Cette traduction n’est pas encore disponible. Le texte original est affiché.
Beef Products
Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Pour 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Quantités pour le poids sélectionné
209kcalCalories
35.6gProtéines
0gGlucides
6.3gLipides
Fibres0 g
Sucres0 g
Sodium45 mg
Calcium4 mg
Iron3.3 mg
Potassium330 mg
Vitamin C0 mg
Water57.9 g
Tous les nutriments disponibles+
| Nutriment | Quantité |
|---|---|
| Water | 57.9 G |
| Energy | 209 KCAL |
| Energy | 874 kJ |
| Protein | 35.62 G |
| Total lipid (fat) | 6.31 G |
| Ash | 1.72 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 4 MG |
| Iron, Fe | 3.27 MG |
| Magnesium, Mg | 25 MG |
| Phosphorus, P | 223 MG |
| Potassium, K | 330 MG |
| Sodium, Na | 45 MG |
| Zinc, Zn | 4.5 MG |
| Copper, Cu | 0.122 MG |
| Manganese, Mn | 0.018 MG |
| Selenium, Se | 32.7 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.07 MG |
| Riboflavin | 0.25 MG |
| Niacin | 3.76 MG |
| Pantothenic acid | 0.37 MG |
| Vitamin B-6 | 0.28 MG |
| Folate, total | 9 UG |
| Folic acid | 0 UG |
| Folate, food | 9 UG |
| Folate, DFE | 9 UG |
| Choline, total | 135.7 MG |
| Betaine | 17.8 MG |
| Vitamin B-12 | 2.68 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.15 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 4 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin D3 (cholecalciferol) | 0.1 UG |
| Vitamin K (phylloquinone) | 1.6 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 2.25 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.01 G |
| SFA 12:0 | 0.01 G |
| SFA 14:0 | 0.16 G |
| SFA 16:0 | 1.38 G |
| SFA 18:0 | 0.7 G |
| Fatty acids, total monounsaturated | 2.51 G |
| MUFA 16:1 | 0.22 G |
| MUFA 18:1 | 2.29 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.27 G |
| PUFA 18:2 | 0.2 G |
| PUFA 18:3 | 0.04 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.03 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 90 MG |
| Tryptophan | 0.234 G |
| Threonine | 1.423 G |
| Isoleucine | 1.621 G |
| Leucine | 2.834 G |
| Lysine | 3.01 G |
| Methionine | 0.928 G |
| Cystine | 0.46 G |
| Phenylalanine | 1.407 G |
| Tyrosine | 1.135 G |
| Valine | 1.767 G |
| Arginine | 2.303 G |
| Histidine | 1.137 G |
| Alanine | 2.166 G |
| Aspartic acid | 3.245 G |
| Glutamic acid | 5.347 G |
| Glycine | 2.169 G |
| Proline | 1.698 G |
| Serine | 1.403 G |
| Hydroxyproline | 0.374 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Données historiques de référence. Les valeurs manquantes sont indiquées comme indisponibles, et non comme zéro.
Source: USDA FoodData Central — SR Legacy (April 2018)Consulter la source ↗