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Vegetables and Vegetable Products
Peas, edible-podded, cooked, boiled, drained, with salt
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
40kcalKalorie
3.3gBiałko
6.5gWęglowodany
0.2gTłuszcze
Błonnik2.8 g
Cukry4 g
Sód240 mg
Calcium42 mg
Iron2 mg
Potassium240 mg
Vitamin C47.9 mg
Water88.9 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 88.91 G |
| Energy | 40 KCAL |
| Energy | 166 kJ |
| Protein | 3.27 G |
| Total lipid (fat) | 0.23 G |
| Ash | 1.13 G |
| Carbohydrate, by difference | 6.46 G |
| Fiber, total dietary | 2.8 G |
| Sugars, Total | 3.99 G |
| Calcium, Ca | 42 MG |
| Iron, Fe | 1.97 MG |
| Magnesium, Mg | 26 MG |
| Phosphorus, P | 55 MG |
| Potassium, K | 240 MG |
| Sodium, Na | 240 MG |
| Zinc, Zn | 0.37 MG |
| Copper, Cu | 0.077 MG |
| Manganese, Mn | 0.168 MG |
| Selenium, Se | 0.7 UG |
| Vitamin C, total ascorbic acid | 47.9 MG |
| Thiamin | 0.128 MG |
| Riboflavin | 0.076 MG |
| Niacin | 0.539 MG |
| Pantothenic acid | 0.673 MG |
| Vitamin B-6 | 0.144 MG |
| Folate, total | 29 UG |
| Folic acid | 0 UG |
| Folate, food | 29 UG |
| Folate, DFE | 29 UG |
| Choline, total | 17.4 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 52 UG |
| Retinol | 0 UG |
| Carotene, beta | 597 UG |
| Carotene, alpha | 42 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 1,030 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 702 UG |
| Vitamin E (alpha-tocopherol) | 0.39 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 25 UG |
| Fatty acids, total saturated | 0.044 G |
| SFA 14:0 | 0.002 G |
| SFA 18:0 | 0.003 G |
| Fatty acids, total monounsaturated | 0.023 G |
| MUFA 16:1 | 0 G |
| MUFA 18:1 | 0.023 G |
| Fatty acids, total polyunsaturated | 0.1 G |
| PUFA 18:2 | 0.085 G |
| PUFA 18:3 | 0.015 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.032 G |
| Threonine | 0.115 G |
| Isoleucine | 0.188 G |
| Leucine | 0.267 G |
| Lysine | 0.235 G |
| Methionine | 0.013 G |
| Cystine | 0.037 G |
| Phenylalanine | 0.105 G |
| Tyrosine | 0.115 G |
| Valine | 0.319 G |
| Arginine | 0.157 G |
| Histidine | 0.02 G |
| Alanine | 0.068 G |
| Aspartic acid | 0.267 G |
| Glutamic acid | 0.523 G |
| Glycine | 0.084 G |
| Proline | 0.073 G |
| Serine | 0.146 G |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗