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Vegetables and Vegetable Products
Mustard greens, frozen, cooked, boiled, drained, with salt
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
19kcalKalorie
2.3gBiałko
3.1gWęglowodany
0.3gTłuszcze
Błonnik2.8 g
Cukry0.3 g
Sód261 mg
Calcium101 mg
Iron1.1 mg
Potassium139 mg
Vitamin C13.8 mg
Water93.8 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 93.8 G |
| Energy | 19 KCAL |
| Energy | 78 kJ |
| Protein | 2.27 G |
| Total lipid (fat) | 0.25 G |
| Ash | 0.57 G |
| Carbohydrate, by difference | 3.11 G |
| Fiber, total dietary | 2.8 G |
| Sugars, Total | 0.32 G |
| Calcium, Ca | 101 MG |
| Iron, Fe | 1.12 MG |
| Magnesium, Mg | 13 MG |
| Phosphorus, P | 24 MG |
| Potassium, K | 139 MG |
| Sodium, Na | 261 MG |
| Zinc, Zn | 0.2 MG |
| Copper, Cu | 0.058 MG |
| Manganese, Mn | 0.294 MG |
| Selenium, Se | 0.6 UG |
| Vitamin C, total ascorbic acid | 13.8 MG |
| Thiamin | 0.04 MG |
| Riboflavin | 0.053 MG |
| Niacin | 0.258 MG |
| Pantothenic acid | 0.016 MG |
| Vitamin B-6 | 0.108 MG |
| Folate, total | 70 UG |
| Folic acid | 0 UG |
| Folate, food | 70 UG |
| Folate, DFE | 70 UG |
| Choline, total | 0.3 MG |
| Betaine | 0.2 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 354 UG |
| Retinol | 0 UG |
| Carotene, beta | 4,246 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 7,076 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 6,672 UG |
| Vitamin E (alpha-tocopherol) | 1.35 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 335.1 UG |
| Fatty acids, total saturated | 0.013 G |
| SFA 14:0 | 0 G |
| SFA 16:0 | 0.006 G |
| SFA 18:0 | 0.002 G |
| Fatty acids, total monounsaturated | 0.113 G |
| MUFA 16:1 | 0.001 G |
| MUFA 18:1 | 0.018 G |
| MUFA 20:1 | 0.023 G |
| MUFA 22:1 | 0.071 G |
| Fatty acids, total polyunsaturated | 0.047 G |
| PUFA 18:2 | 0.024 G |
| PUFA 18:3 | 0.022 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.025 G |
| Threonine | 0.06 G |
| Isoleucine | 0.083 G |
| Leucine | 0.07 G |
| Lysine | 0.103 G |
| Methionine | 0.021 G |
| Cystine | 0.034 G |
| Phenylalanine | 0.06 G |
| Tyrosine | 0.12 G |
| Valine | 0.088 G |
| Arginine | 0.166 G |
| Histidine | 0.041 G |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗