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Beef Products
Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
188kcalKalorie
26.8gBiałko
0gWęglowodany
8.2gTłuszcze
Błonnik0 g
Cukry0 g
Sód35 mg
Calcium6 mg
Iron2.2 mg
Potassium217 mg
Vitamin C0 mg
Water64.7 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 64.67 G |
| Energy | 188 KCAL |
| Energy | 788 kJ |
| Protein | 26.79 G |
| Total lipid (fat) | 8.21 G |
| Ash | 1.11 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 6 MG |
| Iron, Fe | 2.18 MG |
| Magnesium, Mg | 17 MG |
| Phosphorus, P | 166 MG |
| Potassium, K | 217 MG |
| Sodium, Na | 35 MG |
| Zinc, Zn | 4.49 MG |
| Copper, Cu | 0.064 MG |
| Manganese, Mn | 0.009 MG |
| Selenium, Se | 27.4 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.062 MG |
| Riboflavin | 0.143 MG |
| Niacin | 4.682 MG |
| Pantothenic acid | 0.528 MG |
| Vitamin B-6 | 0.352 MG |
| Folate, total | 8 UG |
| Folic acid | 0 UG |
| Folate, food | 8 UG |
| Folate, DFE | 8 UG |
| Choline, total | 102 MG |
| Vitamin B-12 | 1.49 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.38 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0 MG |
| Tocopherol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 6 IU |
| Vitamin D (D2 + D3) | 0.2 UG |
| Vitamin D3 (cholecalciferol) | 0.2 UG |
| Vitamin K (phylloquinone) | 1.3 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 3.007 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.006 G |
| SFA 12:0 | 0.006 G |
| SFA 14:0 | 0.224 G |
| SFA 16:0 | 1.849 G |
| SFA 18:0 | 0.921 G |
| Fatty acids, total monounsaturated | 3.405 G |
| MUFA 16:1 | 0.305 G |
| MUFA 18:1 | 3.094 G |
| MUFA 20:1 | 0.006 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.305 G |
| PUFA 18:2 | 0.23 G |
| PUFA 18:3 | 0.044 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.031 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 78 MG |
| Tryptophan | 0.176 G |
| Threonine | 1.07 G |
| Isoleucine | 1.219 G |
| Leucine | 2.131 G |
| Lysine | 2.264 G |
| Methionine | 0.698 G |
| Cystine | 0.346 G |
| Phenylalanine | 1.058 G |
| Tyrosine | 0.854 G |
| Valine | 1.329 G |
| Arginine | 1.732 G |
| Histidine | 0.855 G |
| Alanine | 1.629 G |
| Aspartic acid | 2.44 G |
| Glutamic acid | 4.022 G |
| Glycine | 1.631 G |
| Proline | 1.277 G |
| Serine | 1.055 G |
| Hydroxyproline | 0.281 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗