Cette traduction n’est pas encore disponible. Le texte original est affiché.
Beef Products
Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
Pour 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Quantités pour le poids sélectionné
188kcalCalories
26.8gProtéines
0gGlucides
8.2gLipides
Fibres0 g
Sucres0 g
Sodium35 mg
Calcium6 mg
Iron2.2 mg
Potassium217 mg
Vitamin C0 mg
Water64.7 g
Tous les nutriments disponibles+
| Nutriment | Quantité |
|---|---|
| Water | 64.67 G |
| Energy | 188 KCAL |
| Energy | 788 kJ |
| Protein | 26.79 G |
| Total lipid (fat) | 8.21 G |
| Ash | 1.11 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 6 MG |
| Iron, Fe | 2.18 MG |
| Magnesium, Mg | 17 MG |
| Phosphorus, P | 166 MG |
| Potassium, K | 217 MG |
| Sodium, Na | 35 MG |
| Zinc, Zn | 4.49 MG |
| Copper, Cu | 0.064 MG |
| Manganese, Mn | 0.009 MG |
| Selenium, Se | 27.4 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.062 MG |
| Riboflavin | 0.143 MG |
| Niacin | 4.682 MG |
| Pantothenic acid | 0.528 MG |
| Vitamin B-6 | 0.352 MG |
| Folate, total | 8 UG |
| Folic acid | 0 UG |
| Folate, food | 8 UG |
| Folate, DFE | 8 UG |
| Choline, total | 102 MG |
| Vitamin B-12 | 1.49 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.38 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0 MG |
| Tocopherol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 6 IU |
| Vitamin D (D2 + D3) | 0.2 UG |
| Vitamin D3 (cholecalciferol) | 0.2 UG |
| Vitamin K (phylloquinone) | 1.3 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 3.007 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.006 G |
| SFA 12:0 | 0.006 G |
| SFA 14:0 | 0.224 G |
| SFA 16:0 | 1.849 G |
| SFA 18:0 | 0.921 G |
| Fatty acids, total monounsaturated | 3.405 G |
| MUFA 16:1 | 0.305 G |
| MUFA 18:1 | 3.094 G |
| MUFA 20:1 | 0.006 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.305 G |
| PUFA 18:2 | 0.23 G |
| PUFA 18:3 | 0.044 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.031 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 78 MG |
| Tryptophan | 0.176 G |
| Threonine | 1.07 G |
| Isoleucine | 1.219 G |
| Leucine | 2.131 G |
| Lysine | 2.264 G |
| Methionine | 0.698 G |
| Cystine | 0.346 G |
| Phenylalanine | 1.058 G |
| Tyrosine | 0.854 G |
| Valine | 1.329 G |
| Arginine | 1.732 G |
| Histidine | 0.855 G |
| Alanine | 1.629 G |
| Aspartic acid | 2.44 G |
| Glutamic acid | 4.022 G |
| Glycine | 1.631 G |
| Proline | 1.277 G |
| Serine | 1.055 G |
| Hydroxyproline | 0.281 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Données historiques de référence. Les valeurs manquantes sont indiquées comme indisponibles, et non comme zéro.
Source: USDA FoodData Central — SR Legacy (April 2018)Consulter la source ↗