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Vegetables and Vegetable Products
Pumpkin leaves, cooked, boiled, drained, with salt
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
21kcalKalorie
2.7gBiałko
3.4gWęglowodany
0.2gTłuszcze
Błonnik2.7 g
Cukry0.7 g
Sód244 mg
Calcium43 mg
Iron3.2 mg
Potassium438 mg
Vitamin C1 mg
Water92.5 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 92.51 G |
| Energy | 21 KCAL |
| Energy | 88 kJ |
| Protein | 2.72 G |
| Total lipid (fat) | 0.22 G |
| Ash | 1.16 G |
| Carbohydrate, by difference | 3.39 G |
| Fiber, total dietary | 2.7 G |
| Sugars, Total | 0.69 G |
| Calcium, Ca | 43 MG |
| Iron, Fe | 3.2 MG |
| Magnesium, Mg | 38 MG |
| Phosphorus, P | 79 MG |
| Potassium, K | 438 MG |
| Sodium, Na | 244 MG |
| Zinc, Zn | 0.2 MG |
| Copper, Cu | 0.133 MG |
| Manganese, Mn | 0.355 MG |
| Selenium, Se | 0.9 UG |
| Vitamin C, total ascorbic acid | 1 MG |
| Thiamin | 0.068 MG |
| Riboflavin | 0.136 MG |
| Niacin | 0.85 MG |
| Pantothenic acid | 0.042 MG |
| Vitamin B-6 | 0.196 MG |
| Folate, total | 25 UG |
| Folic acid | 0 UG |
| Folate, food | 25 UG |
| Folate, DFE | 25 UG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 80 UG |
| Retinol | 0 UG |
| Carotene, beta | 960 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 1,600 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 1,747 UG |
| Vitamin E (alpha-tocopherol) | 0.96 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 108 UG |
| Fatty acids, total saturated | 0.114 G |
| SFA 12:0 | 0.002 G |
| SFA 14:0 | 0.014 G |
| SFA 16:0 | 0.08 G |
| SFA 18:0 | 0.006 G |
| Fatty acids, total monounsaturated | 0.029 G |
| MUFA 16:1 | 0.014 G |
| MUFA 18:1 | 0.014 G |
| Fatty acids, total polyunsaturated | 0.012 G |
| PUFA 18:2 | 0.005 G |
| PUFA 18:3 | 0.006 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.035 G |
| Threonine | 0.135 G |
| Isoleucine | 0.135 G |
| Leucine | 0.274 G |
| Lysine | 0.173 G |
| Methionine | 0.047 G |
| Cystine | 0.027 G |
| Phenylalanine | 0.148 G |
| Tyrosine | 0.135 G |
| Valine | 0.157 G |
| Arginine | 0.187 G |
| Histidine | 0.044 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗