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Vegetables and Vegetable Products
Sweet potato, canned, syrup pack, drained solids
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
108kcalKalorie
1.3gBiałko
25.4gWęglowodany
0.3gTłuszcze
Błonnik3 g
Cukry5.7 g
Sód39 mg
Calcium17 mg
Iron1 mg
Potassium193 mg
Vitamin C10.8 mg
Water72.5 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 72.47 G |
| Energy | 108 KCAL |
| Energy | 454 kJ |
| Protein | 1.28 G |
| Total lipid (fat) | 0.32 G |
| Ash | 0.57 G |
| Carbohydrate, by difference | 25.36 G |
| Fiber, total dietary | 3 G |
| Sugars, Total | 5.74 G |
| Calcium, Ca | 17 MG |
| Iron, Fe | 0.95 MG |
| Magnesium, Mg | 12 MG |
| Phosphorus, P | 25 MG |
| Potassium, K | 193 MG |
| Sodium, Na | 39 MG |
| Zinc, Zn | 0.16 MG |
| Copper, Cu | 0.167 MG |
| Manganese, Mn | 0.615 MG |
| Selenium, Se | 0.8 UG |
| Vitamin C, total ascorbic acid | 10.8 MG |
| Thiamin | 0.025 MG |
| Riboflavin | 0.038 MG |
| Niacin | 0.34 MG |
| Pantothenic acid | 0.402 MG |
| Vitamin B-6 | 0.062 MG |
| Folate, total | 8 UG |
| Folic acid | 0 UG |
| Folate, food | 8 UG |
| Folate, DFE | 8 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 458 UG |
| Retinol | 0 UG |
| Carotene, beta | 5,501 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 9,169 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 1.15 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 2.6 UG |
| Fatty acids, total saturated | 0.069 G |
| SFA 16:0 | 0.062 G |
| SFA 18:0 | 0.007 G |
| Fatty acids, total monounsaturated | 0.012 G |
| MUFA 18:1 | 0.012 G |
| Fatty acids, total polyunsaturated | 0.141 G |
| PUFA 18:2 | 0.119 G |
| PUFA 18:3 | 0.022 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.016 G |
| Threonine | 0.064 G |
| Isoleucine | 0.064 G |
| Leucine | 0.094 G |
| Lysine | 0.063 G |
| Methionine | 0.032 G |
| Cystine | 0.01 G |
| Phenylalanine | 0.077 G |
| Tyrosine | 0.053 G |
| Valine | 0.084 G |
| Arginine | 0.06 G |
| Histidine | 0.024 G |
| Alanine | 0.07 G |
| Aspartic acid | 0.22 G |
| Glutamic acid | 0.126 G |
| Glycine | 0.058 G |
| Proline | 0.056 G |
| Serine | 0.066 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗