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Vegetables and Vegetable Products
Lima beans, immature seeds, frozen, baby, unprepared
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
132kcalKalorie
7.6gBiałko
25.1gWęglowodany
0.4gTłuszcze
Błonnik6 g
Cukry— g
Sód52 mg
Calcium35 mg
Iron2.2 mg
Potassium452 mg
Vitamin C8.3 mg
Water65.5 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 65.46 G |
| Energy | 132 KCAL |
| Energy | 554 kJ |
| Protein | 7.59 G |
| Total lipid (fat) | 0.44 G |
| Ash | 1.37 G |
| Carbohydrate, by difference | 25.14 G |
| Fiber, total dietary | 6 G |
| Calcium, Ca | 35 MG |
| Iron, Fe | 2.21 MG |
| Magnesium, Mg | 50 MG |
| Phosphorus, P | 104 MG |
| Potassium, K | 452 MG |
| Sodium, Na | 52 MG |
| Zinc, Zn | 0.63 MG |
| Copper, Cu | 0.128 MG |
| Manganese, Mn | 0.702 MG |
| Selenium, Se | 2.1 UG |
| Vitamin C, total ascorbic acid | 8.3 MG |
| Thiamin | 0.114 MG |
| Riboflavin | 0.075 MG |
| Niacin | 1.023 MG |
| Pantothenic acid | 0.187 MG |
| Vitamin B-6 | 0.16 MG |
| Folate, total | 28 UG |
| Folic acid | 0 UG |
| Folate, food | 28 UG |
| Folate, DFE | 28 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 9 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 189 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Fatty acids, total saturated | 0.102 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.001 G |
| SFA 16:0 | 0.089 G |
| SFA 18:0 | 0.011 G |
| Fatty acids, total monounsaturated | 0.026 G |
| MUFA 16:1 | 0 G |
| MUFA 18:1 | 0.026 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.216 G |
| PUFA 18:2 | 0.146 G |
| PUFA 18:3 | 0.07 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.1 G |
| Threonine | 0.322 G |
| Isoleucine | 0.488 G |
| Leucine | 0.597 G |
| Lysine | 0.502 G |
| Methionine | 0.075 G |
| Cystine | 0.092 G |
| Phenylalanine | 0.374 G |
| Tyrosine | 0.244 G |
| Valine | 0.474 G |
| Arginine | 0.508 G |
| Histidine | 0.258 G |
| Alanine | 0.288 G |
| Aspartic acid | 0.815 G |
| Glutamic acid | 0.978 G |
| Glycine | 0.304 G |
| Proline | 0.113 G |
| Serine | 0.474 G |
| Alcohol, ethyl | 0 G |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗