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Snacks
Snacks, potato chips, plain, salted
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
532kcalKalorie
6.4gBiałko
53.8gWęglowodany
34gTłuszcze
Błonnik3.1 g
Cukry0.3 g
Sód527 mg
Calcium21 mg
Iron1.3 mg
Potassium1,196 mg
Vitamin C21.6 mg
Water1.9 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 1.86 G |
| Energy | 532 KCAL |
| Energy | 2,227 kJ |
| Protein | 6.39 G |
| Total lipid (fat) | 33.98 G |
| Ash | 3.94 G |
| Carbohydrate, by difference | 53.83 G |
| Fiber, total dietary | 3.1 G |
| Sugars, Total | 0.33 G |
| Sucrose | 0.33 G |
| Glucose | 0 G |
| Fructose | 0 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Calcium, Ca | 21 MG |
| Iron, Fe | 1.28 MG |
| Magnesium, Mg | 63 MG |
| Phosphorus, P | 153 MG |
| Potassium, K | 1,196 MG |
| Sodium, Na | 527 MG |
| Zinc, Zn | 1.09 MG |
| Copper, Cu | 0.234 MG |
| Manganese, Mn | 0.43 MG |
| Selenium, Se | 2.5 UG |
| Fluoride, F | 61.3 UG |
| Vitamin C, total ascorbic acid | 21.6 MG |
| Thiamin | 0.213 MG |
| Riboflavin | 0.088 MG |
| Niacin | 4.762 MG |
| Pantothenic acid | 0.956 MG |
| Vitamin B-6 | 0.531 MG |
| Folate, total | 29 UG |
| Folic acid | 0 UG |
| Folate, food | 29 UG |
| Folate, DFE | 29 UG |
| Choline, total | 12.1 MG |
| Betaine | 0.2 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 10.45 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0.24 MG |
| Tocopherol, gamma | 10.83 MG |
| Tocopherol, delta | 0.17 MG |
| Tocotrienol, alpha | 0.09 MG |
| Tocotrienol, beta | 0.01 MG |
| Tocotrienol, gamma | 0.05 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 22.1 UG |
| Fatty acids, total saturated | 3.4 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0.002 G |
| SFA 10:0 | 0.001 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.044 G |
| SFA 15:0 | 0.007 G |
| SFA 16:0 | 2.157 G |
| SFA 17:0 | 0.017 G |
| SFA 18:0 | 0.802 G |
| SFA 20:0 | 0.153 G |
| SFA 22:0 | 0.148 G |
| SFA 24:0 | 0.069 G |
| Fatty acids, total monounsaturated | 18.963 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.069 G |
| MUFA 16:1 c | 0.069 G |
| MUFA 17:1 | 0.02 G |
| MUFA 18:1 | 18.6 G |
| MUFA 18:1 c | 18.579 G |
| MUFA 20:1 | 0.243 G |
| MUFA 22:1 | 0.01 G |
| MUFA 22:1 c | 0.01 G |
| MUFA 24:1 c | 0.021 G |
| Fatty acids, total polyunsaturated | 8.282 G |
| PUFA 18:2 | 7.904 G |
| PUFA 18:2 n-6 c,c | 7.818 G |
| PUFA 18:2 CLAs | 0.022 G |
| PUFA 18:3 | 0.358 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.34 G |
| PUFA 18:3 n-6 c,c,c | 0.018 G |
| PUFA 18:3i | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.009 G |
| PUFA 20:3 | 0.001 G |
| PUFA 20:3 n-3 | 0.001 G |
| PUFA 20:4 n-6 | 0 G |
| PUFA 20:4 | 0.009 G |
| PUFA 20:5 n-3 (EPA) | 0.001 G |
| PUFA 22:4 | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.084 G |
| Fatty acids, total trans-monoenoic | 0.021 G |
| TFA 16:1 t | 0 G |
| TFA 18:1 t | 0.021 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0.063 G |
| Fatty acids, total trans-polyenoic | 0.063 G |
| Cholesterol | 0 MG |
| Phytosterols | 181 MG |
| Tryptophan | 0.108 G |
| Threonine | 0.253 G |
| Isoleucine | 0.283 G |
| Leucine | 0.419 G |
| Lysine | 0.424 G |
| Methionine | 0.11 G |
| Cystine | 0.089 G |
| Phenylalanine | 0.31 G |
| Tyrosine | 0.259 G |
| Valine | 0.392 G |
| Arginine | 0.321 G |
| Histidine | 0.153 G |
| Alanine | 0.214 G |
| Aspartic acid | 1.706 G |
| Glutamic acid | 1.17 G |
| Glycine | 0.207 G |
| Proline | 0.251 G |
| Serine | 0.303 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗