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Beef Products
Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
218kcalKalorie
27.6gBiałko
0gWęglowodany
11.1gTłuszcze
Błonnik0 g
Cukry0 g
Sód62 mg
Calcium6 mg
Iron2.6 mg
Potassium395 mg
Vitamin C0 mg
Water58.5 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 58.49 G |
| Energy | 218 KCAL |
| Energy | 912 kJ |
| Protein | 27.58 G |
| Total lipid (fat) | 11.08 G |
| Ash | 1.33 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 6 MG |
| Iron, Fe | 2.56 MG |
| Magnesium, Mg | 26 MG |
| Phosphorus, P | 240 MG |
| Potassium, K | 395 MG |
| Sodium, Na | 62 MG |
| Zinc, Zn | 4.36 MG |
| Copper, Cu | 0.101 MG |
| Manganese, Mn | 0.015 MG |
| Selenium, Se | 27.4 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.1 MG |
| Riboflavin | 0.21 MG |
| Niacin | 4.02 MG |
| Pantothenic acid | 0.39 MG |
| Vitamin B-6 | 0.38 MG |
| Folate, total | 9 UG |
| Folic acid | 0 UG |
| Folate, food | 9 UG |
| Folate, DFE | 9 UG |
| Choline, total | 105 MG |
| Betaine | 13.8 MG |
| Vitamin B-12 | 3.03 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Fatty acids, total saturated | 4.23 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.03 G |
| SFA 12:0 | 0.02 G |
| SFA 14:0 | 0.33 G |
| SFA 16:0 | 2.65 G |
| SFA 18:0 | 1.2 G |
| Fatty acids, total monounsaturated | 4.76 G |
| MUFA 16:1 | 0.49 G |
| MUFA 18:1 | 4.25 G |
| MUFA 20:1 | 0.02 G |
| Fatty acids, total polyunsaturated | 0.44 G |
| PUFA 18:2 | 0.3 G |
| PUFA 18:3 | 0.11 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.03 G |
| Cholesterol | 79 MG |
| Tryptophan | 0.309 G |
| Threonine | 1.205 G |
| Isoleucine | 1.24 G |
| Leucine | 2.18 G |
| Lysine | 2.295 G |
| Methionine | 0.706 G |
| Cystine | 0.309 G |
| Phenylalanine | 1.077 G |
| Tyrosine | 0.927 G |
| Valine | 1.341 G |
| Arginine | 1.743 G |
| Histidine | 0.944 G |
| Alanine | 1.664 G |
| Aspartic acid | 2.52 G |
| Glutamic acid | 4.144 G |
| Glycine | 1.505 G |
| Proline | 1.218 G |
| Serine | 1.055 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗