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Beef Products
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
267kcalKalorie
24.5gBiałko
0gWęglowodany
18gTłuszcze
Błonnik0 g
Cukry0 g
Sód65 mg
Calcium7 mg
Iron2.9 mg
Potassium330 mg
Vitamin C0 mg
Water55.7 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 55.69 G |
| Energy | 267 KCAL |
| Energy | 1,116 kJ |
| Protein | 24.47 G |
| Total lipid (fat) | 17.98 G |
| Ash | 1.29 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 7 MG |
| Iron, Fe | 2.91 MG |
| Magnesium, Mg | 22 MG |
| Phosphorus, P | 191 MG |
| Potassium, K | 330 MG |
| Sodium, Na | 65 MG |
| Zinc, Zn | 4.51 MG |
| Copper, Cu | 0.128 MG |
| Manganese, Mn | 0.015 MG |
| Selenium, Se | 19.6 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.098 MG |
| Riboflavin | 0.226 MG |
| Niacin | 4.171 MG |
| Pantothenic acid | 0.312 MG |
| Vitamin B-6 | 0.361 MG |
| Folate, total | 7 UG |
| Folic acid | 0 UG |
| Folate, food | 7 UG |
| Folate, DFE | 7 UG |
| Choline, total | 93.2 MG |
| Vitamin B-12 | 2.17 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.19 MG |
| Vitamin E, added | 0 MG |
| Fatty acids, total saturated | 7.04 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.04 G |
| SFA 12:0 | 0.037 G |
| SFA 14:0 | 0.495 G |
| SFA 16:0 | 4.351 G |
| SFA 18:0 | 2.108 G |
| SFA 20:0 | 0.009 G |
| Fatty acids, total monounsaturated | 7.739 G |
| MUFA 14:1 | 0.06 G |
| MUFA 16:1 | 0.63 G |
| MUFA 18:1 | 7.025 G |
| MUFA 20:1 | 0.025 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.711 G |
| PUFA 18:2 | 0.488 G |
| PUFA 18:3 | 0.189 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.034 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 64 MG |
| Tryptophan | 0.265 G |
| Threonine | 1.127 G |
| Isoleucine | 1.253 G |
| Leucine | 2.148 G |
| Lysine | 2.279 G |
| Methionine | 0.69 G |
| Cystine | 0.263 G |
| Phenylalanine | 1.054 G |
| Tyrosine | 0.892 G |
| Valine | 1.314 G |
| Arginine | 1.642 G |
| Histidine | 0.792 G |
| Alanine | 1.479 G |
| Aspartic acid | 2.426 G |
| Glutamic acid | 3.906 G |
| Glycine | 1.174 G |
| Proline | 1.037 G |
| Serine | 0.979 G |
| Hydroxyproline | 0.106 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗