Diese Übersetzung ist noch nicht verfügbar. Der Originaltext wird angezeigt.
Beef Products
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled
Pro 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nährwerte
Mengen für das gewählte Gewicht
267kcalKalorien
24.5gEiweiß
0gKohlenhydrate
18gFett
Ballaststoffe0 g
Zucker0 g
Natrium65 mg
Calcium7 mg
Iron2.9 mg
Potassium330 mg
Vitamin C0 mg
Water55.7 g
Alle verfügbaren Nährstoffe+
| Nährstoff | Menge |
|---|---|
| Water | 55.69 G |
| Energy | 267 KCAL |
| Energy | 1,116 kJ |
| Protein | 24.47 G |
| Total lipid (fat) | 17.98 G |
| Ash | 1.29 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 7 MG |
| Iron, Fe | 2.91 MG |
| Magnesium, Mg | 22 MG |
| Phosphorus, P | 191 MG |
| Potassium, K | 330 MG |
| Sodium, Na | 65 MG |
| Zinc, Zn | 4.51 MG |
| Copper, Cu | 0.128 MG |
| Manganese, Mn | 0.015 MG |
| Selenium, Se | 19.6 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.098 MG |
| Riboflavin | 0.226 MG |
| Niacin | 4.171 MG |
| Pantothenic acid | 0.312 MG |
| Vitamin B-6 | 0.361 MG |
| Folate, total | 7 UG |
| Folic acid | 0 UG |
| Folate, food | 7 UG |
| Folate, DFE | 7 UG |
| Choline, total | 93.2 MG |
| Vitamin B-12 | 2.17 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.19 MG |
| Vitamin E, added | 0 MG |
| Fatty acids, total saturated | 7.04 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.04 G |
| SFA 12:0 | 0.037 G |
| SFA 14:0 | 0.495 G |
| SFA 16:0 | 4.351 G |
| SFA 18:0 | 2.108 G |
| SFA 20:0 | 0.009 G |
| Fatty acids, total monounsaturated | 7.739 G |
| MUFA 14:1 | 0.06 G |
| MUFA 16:1 | 0.63 G |
| MUFA 18:1 | 7.025 G |
| MUFA 20:1 | 0.025 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.711 G |
| PUFA 18:2 | 0.488 G |
| PUFA 18:3 | 0.189 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.034 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 64 MG |
| Tryptophan | 0.265 G |
| Threonine | 1.127 G |
| Isoleucine | 1.253 G |
| Leucine | 2.148 G |
| Lysine | 2.279 G |
| Methionine | 0.69 G |
| Cystine | 0.263 G |
| Phenylalanine | 1.054 G |
| Tyrosine | 0.892 G |
| Valine | 1.314 G |
| Arginine | 1.642 G |
| Histidine | 0.792 G |
| Alanine | 1.479 G |
| Aspartic acid | 2.426 G |
| Glutamic acid | 3.906 G |
| Glycine | 1.174 G |
| Proline | 1.037 G |
| Serine | 0.979 G |
| Hydroxyproline | 0.106 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historische Quelldaten. Fehlende Werte werden als nicht verfügbar angezeigt, nicht als 0.
Quelle: USDA FoodData Central — SR Legacy (April 2018)Quelle öffnen ↗