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Beef Products
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
283kcalKalorie
23.6gBiałko
0gWęglowodany
20.2gTłuszcze
Błonnik0 g
Cukry0 g
Sód65 mg
Calcium7 mg
Iron3 mg
Potassium278 mg
Vitamin C0 mg
Water54 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 53.95 G |
| Energy | 283 KCAL |
| Energy | 1,182 kJ |
| Protein | 23.61 G |
| Total lipid (fat) | 20.15 G |
| Ash | 1.08 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 7 MG |
| Iron, Fe | 2.96 MG |
| Magnesium, Mg | 22 MG |
| Phosphorus, P | 194 MG |
| Potassium, K | 278 MG |
| Sodium, Na | 65 MG |
| Zinc, Zn | 4.59 MG |
| Copper, Cu | 0.13 MG |
| Manganese, Mn | 0.015 MG |
| Selenium, Se | 19.7 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.1 MG |
| Riboflavin | 0.23 MG |
| Niacin | 4.237 MG |
| Pantothenic acid | 0.316 MG |
| Vitamin B-6 | 0.367 MG |
| Folate, total | 7 UG |
| Folic acid | 0 UG |
| Folate, food | 7 UG |
| Folate, DFE | 7 UG |
| Choline, total | 89.9 MG |
| Vitamin B-12 | 2.19 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.18 MG |
| Vitamin E, added | 0 MG |
| Fatty acids, total saturated | 7.43 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.034 G |
| SFA 12:0 | 0.036 G |
| SFA 14:0 | 0.518 G |
| SFA 16:0 | 4.655 G |
| SFA 18:0 | 2.168 G |
| SFA 20:0 | 0.017 G |
| Fatty acids, total monounsaturated | 9.275 G |
| MUFA 14:1 | 0.122 G |
| MUFA 16:1 | 0.728 G |
| MUFA 18:1 | 8.403 G |
| MUFA 20:1 | 0.022 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.676 G |
| PUFA 18:2 | 0.46 G |
| PUFA 18:3 | 0.19 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.026 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 69 MG |
| Tryptophan | 0.255 G |
| Threonine | 1.088 G |
| Isoleucine | 1.21 G |
| Leucine | 2.075 G |
| Lysine | 2.202 G |
| Methionine | 0.666 G |
| Cystine | 0.254 G |
| Phenylalanine | 1.018 G |
| Tyrosine | 0.861 G |
| Valine | 1.269 G |
| Arginine | 1.585 G |
| Histidine | 0.764 G |
| Alanine | 1.427 G |
| Aspartic acid | 2.343 G |
| Glutamic acid | 3.771 G |
| Glycine | 1.132 G |
| Proline | 1.001 G |
| Serine | 0.945 G |
| Hydroxyproline | 0.103 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗