La traducción aún no está disponible. Se muestra el texto original.
Beef Products
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled
Por 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrición
Cantidades para el peso seleccionado
283kcalCalorías
23.6gProteínas
0gCarbohidratos
20.2gGrasas
Fibra0 g
Azúcares0 g
Sodio65 mg
Calcium7 mg
Iron3 mg
Potassium278 mg
Vitamin C0 mg
Water54 g
Todos los nutrientes disponibles+
| Nutriente | Cantidad |
|---|---|
| Water | 53.95 G |
| Energy | 283 KCAL |
| Energy | 1,182 kJ |
| Protein | 23.61 G |
| Total lipid (fat) | 20.15 G |
| Ash | 1.08 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 7 MG |
| Iron, Fe | 2.96 MG |
| Magnesium, Mg | 22 MG |
| Phosphorus, P | 194 MG |
| Potassium, K | 278 MG |
| Sodium, Na | 65 MG |
| Zinc, Zn | 4.59 MG |
| Copper, Cu | 0.13 MG |
| Manganese, Mn | 0.015 MG |
| Selenium, Se | 19.7 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.1 MG |
| Riboflavin | 0.23 MG |
| Niacin | 4.237 MG |
| Pantothenic acid | 0.316 MG |
| Vitamin B-6 | 0.367 MG |
| Folate, total | 7 UG |
| Folic acid | 0 UG |
| Folate, food | 7 UG |
| Folate, DFE | 7 UG |
| Choline, total | 89.9 MG |
| Vitamin B-12 | 2.19 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.18 MG |
| Vitamin E, added | 0 MG |
| Fatty acids, total saturated | 7.43 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.034 G |
| SFA 12:0 | 0.036 G |
| SFA 14:0 | 0.518 G |
| SFA 16:0 | 4.655 G |
| SFA 18:0 | 2.168 G |
| SFA 20:0 | 0.017 G |
| Fatty acids, total monounsaturated | 9.275 G |
| MUFA 14:1 | 0.122 G |
| MUFA 16:1 | 0.728 G |
| MUFA 18:1 | 8.403 G |
| MUFA 20:1 | 0.022 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.676 G |
| PUFA 18:2 | 0.46 G |
| PUFA 18:3 | 0.19 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.026 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 69 MG |
| Tryptophan | 0.255 G |
| Threonine | 1.088 G |
| Isoleucine | 1.21 G |
| Leucine | 2.075 G |
| Lysine | 2.202 G |
| Methionine | 0.666 G |
| Cystine | 0.254 G |
| Phenylalanine | 1.018 G |
| Tyrosine | 0.861 G |
| Valine | 1.269 G |
| Arginine | 1.585 G |
| Histidine | 0.764 G |
| Alanine | 1.427 G |
| Aspartic acid | 2.343 G |
| Glutamic acid | 3.771 G |
| Glycine | 1.132 G |
| Proline | 1.001 G |
| Serine | 0.945 G |
| Hydroxyproline | 0.103 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Datos de una fuente histórica. Los valores que faltan se indican como no disponibles, no como cero.
Fuente: USDA FoodData Central — SR Legacy (April 2018)Ver fuente ↗