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Vegetables and Vegetable Products
Beans, snap, yellow, raw
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
31kcalKalorie
1.8gBiałko
7.1gWęglowodany
0.1gTłuszcze
Błonnik3.4 g
Cukry3.3 g
Sód6 mg
Calcium37 mg
Iron1 mg
Potassium209 mg
Vitamin C16.3 mg
Water90.3 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 90.27 G |
| Energy | 31 KCAL |
| Energy | 129 kJ |
| Protein | 1.82 G |
| Total lipid (fat) | 0.12 G |
| Ash | 0.66 G |
| Carbohydrate, by difference | 7.13 G |
| Fiber, total dietary | 3.4 G |
| Sugars, Total | 3.27 G |
| Calcium, Ca | 37 MG |
| Iron, Fe | 1.04 MG |
| Magnesium, Mg | 25 MG |
| Phosphorus, P | 38 MG |
| Potassium, K | 209 MG |
| Sodium, Na | 6 MG |
| Zinc, Zn | 0.24 MG |
| Copper, Cu | 0.069 MG |
| Manganese, Mn | 0.214 MG |
| Selenium, Se | 0.6 UG |
| Vitamin C, total ascorbic acid | 16.3 MG |
| Thiamin | 0.084 MG |
| Riboflavin | 0.105 MG |
| Niacin | 0.752 MG |
| Pantothenic acid | 0.094 MG |
| Vitamin B-6 | 0.074 MG |
| Folate, total | 37 UG |
| Folic acid | 0 UG |
| Folate, food | 37 UG |
| Folate, DFE | 37 UG |
| Choline, total | 15.3 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 108 IU |
| Vitamin E (alpha-tocopherol) | 0.41 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 43.2 UG |
| Fatty acids, total saturated | 0.026 G |
| SFA 14:0 | 0 G |
| SFA 16:0 | 0.022 G |
| SFA 18:0 | 0.004 G |
| Fatty acids, total monounsaturated | 0.005 G |
| MUFA 16:1 | 0 G |
| MUFA 18:1 | 0.004 G |
| Fatty acids, total polyunsaturated | 0.059 G |
| PUFA 18:2 | 0.023 G |
| PUFA 18:3 | 0.036 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.019 G |
| Threonine | 0.079 G |
| Isoleucine | 0.066 G |
| Leucine | 0.112 G |
| Lysine | 0.088 G |
| Methionine | 0.022 G |
| Cystine | 0.018 G |
| Phenylalanine | 0.067 G |
| Tyrosine | 0.042 G |
| Valine | 0.09 G |
| Arginine | 0.073 G |
| Histidine | 0.034 G |
| Alanine | 0.084 G |
| Aspartic acid | 0.255 G |
| Glutamic acid | 0.187 G |
| Glycine | 0.065 G |
| Proline | 0.068 G |
| Serine | 0.099 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗