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Vegetables and Vegetable Products
Lotus root, raw
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
74kcalKalorie
2.6gBiałko
17.2gWęglowodany
0.1gTłuszcze
Błonnik4.9 g
Cukry— g
Sód40 mg
Calcium45 mg
Iron1.2 mg
Potassium556 mg
Vitamin C44 mg
Water79.1 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 79.1 G |
| Energy | 74 KCAL |
| Energy | 311 kJ |
| Protein | 2.6 G |
| Total lipid (fat) | 0.1 G |
| Ash | 0.97 G |
| Carbohydrate, by difference | 17.23 G |
| Fiber, total dietary | 4.9 G |
| Calcium, Ca | 45 MG |
| Iron, Fe | 1.16 MG |
| Magnesium, Mg | 23 MG |
| Phosphorus, P | 100 MG |
| Potassium, K | 556 MG |
| Sodium, Na | 40 MG |
| Zinc, Zn | 0.39 MG |
| Copper, Cu | 0.257 MG |
| Manganese, Mn | 0.261 MG |
| Selenium, Se | 0.7 UG |
| Vitamin C, total ascorbic acid | 44 MG |
| Thiamin | 0.16 MG |
| Riboflavin | 0.22 MG |
| Niacin | 0.4 MG |
| Pantothenic acid | 0.377 MG |
| Vitamin B-6 | 0.258 MG |
| Folate, total | 13 UG |
| Folic acid | 0 UG |
| Folate, food | 13 UG |
| Folate, DFE | 13 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Fatty acids, total saturated | 0.03 G |
| SFA 14:0 | 0 G |
| SFA 16:0 | 0.028 G |
| SFA 18:0 | 0.001 G |
| Fatty acids, total monounsaturated | 0.02 G |
| MUFA 16:1 | 0.002 G |
| MUFA 18:1 | 0.014 G |
| MUFA 20:1 | 0.002 G |
| Fatty acids, total polyunsaturated | 0.02 G |
| PUFA 18:2 | 0.014 G |
| PUFA 18:3 | 0.006 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.02 G |
| Threonine | 0.051 G |
| Isoleucine | 0.054 G |
| Leucine | 0.069 G |
| Lysine | 0.094 G |
| Methionine | 0.022 G |
| Cystine | 0.022 G |
| Phenylalanine | 0.047 G |
| Tyrosine | 0.029 G |
| Valine | 0.055 G |
| Arginine | 0.088 G |
| Histidine | 0.038 G |
| Alanine | 0.054 G |
| Aspartic acid | 0.369 G |
| Glutamic acid | 0.139 G |
| Glycine | 0.156 G |
| Proline | 0.136 G |
| Serine | 0.06 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗