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Beef Products
Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
170kcalKalorie
30.1gBiałko
0gWęglowodany
4.6gTłuszcze
Błonnik0 g
Cukry0 g
Sód78 mg
Calcium18 mg
Iron3.3 mg
Potassium426 mg
Vitamin C0 mg
Water64.1 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 64.09 G |
| Energy | 170 KCAL |
| Energy | 712 kJ |
| Protein | 30.12 G |
| Total lipid (fat) | 4.62 G |
| Ash | 1.21 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 18 MG |
| Iron, Fe | 3.26 MG |
| Magnesium, Mg | 17 MG |
| Phosphorus, P | 305 MG |
| Potassium, K | 426 MG |
| Sodium, Na | 78 MG |
| Zinc, Zn | 5.22 MG |
| Copper, Cu | 0.066 MG |
| Manganese, Mn | 0.006 MG |
| Selenium, Se | 30.3 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.088 MG |
| Riboflavin | 0.313 MG |
| Niacin | 9.215 MG |
| Pantothenic acid | 0.485 MG |
| Vitamin B-6 | 0.887 MG |
| Folate, total | 5 UG |
| Folic acid | 0 UG |
| Folate, food | 5 UG |
| Folate, DFE | 5 UG |
| Choline, total | 90.5 MG |
| Betaine | 15.6 MG |
| Vitamin B-12 | 2.3 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 4 UG |
| Retinol | 4 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 15 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.34 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0 MG |
| Tocopherol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 1 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin D3 (cholecalciferol) | 0 UG |
| Vitamin K (phylloquinone) | 1.5 UG |
| Fatty acids, total saturated | 1.769 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.005 G |
| SFA 12:0 | 0.003 G |
| SFA 14:0 | 0.108 G |
| SFA 15:0 | 0.017 G |
| SFA 16:0 | 1.018 G |
| SFA 17:0 | 0.049 G |
| SFA 18:0 | 0.563 G |
| SFA 20:0 | 0.002 G |
| SFA 24:0 | 0.002 G |
| Fatty acids, total monounsaturated | 2.084 G |
| MUFA 14:1 | 0.029 G |
| MUFA 16:1 | 0.152 G |
| MUFA 16:1 c | 0.141 G |
| MUFA 17:1 | 0.039 G |
| MUFA 18:1 | 1.854 G |
| MUFA 18:1 c | 1.675 G |
| MUFA 20:1 | 0.01 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.307 G |
| PUFA 18:2 | 0.222 G |
| PUFA 18:2 n-6 c,c | 0.184 G |
| PUFA 18:2 CLAs | 0.017 G |
| PUFA 18:3 | 0.007 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.007 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.002 G |
| PUFA 20:3 | 0.018 G |
| PUFA 20:4 n-6 | 0.018 G |
| PUFA 20:4 | 0.043 G |
| PUFA 20:5 n-3 (EPA) | 0.002 G |
| PUFA 22:5 n-3 (DPA) | 0.012 G |
| PUFA 22:6 n-3 (DHA) | 0.001 G |
| Fatty acids, total trans | 0.212 G |
| Fatty acids, total trans-monoenoic | 0.19 G |
| TFA 16:1 t | 0.011 G |
| TFA 18:1 t | 0.179 G |
| TFA 18:2 t not further defined | 0.021 G |
| Fatty acids, total trans-polyenoic | 0.021 G |
| Cholesterol | 86 MG |
| Tryptophan | 0.369 G |
| Threonine | 1.541 G |
| Isoleucine | 1.527 G |
| Leucine | 2.807 G |
| Lysine | 3.108 G |
| Methionine | 0.886 G |
| Cystine | 0.331 G |
| Phenylalanine | 1.311 G |
| Tyrosine | 1.216 G |
| Valine | 1.642 G |
| Arginine | 2.219 G |
| Histidine | 1.21 G |
| Alanine | 2.032 G |
| Aspartic acid | 3.175 G |
| Glutamic acid | 5.347 G |
| Glycine | 1.621 G |
| Proline | 1.465 G |
| Serine | 1.343 G |
| Hydroxyproline | 0.225 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗