Cette traduction n’est pas encore disponible. Le texte original est affiché.
Beef Products
Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Pour 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Quantités pour le poids sélectionné
170kcalCalories
30.1gProtéines
0gGlucides
4.6gLipides
Fibres0 g
Sucres0 g
Sodium78 mg
Calcium18 mg
Iron3.3 mg
Potassium426 mg
Vitamin C0 mg
Water64.1 g
Tous les nutriments disponibles+
| Nutriment | Quantité |
|---|---|
| Water | 64.09 G |
| Energy | 170 KCAL |
| Energy | 712 kJ |
| Protein | 30.12 G |
| Total lipid (fat) | 4.62 G |
| Ash | 1.21 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 18 MG |
| Iron, Fe | 3.26 MG |
| Magnesium, Mg | 17 MG |
| Phosphorus, P | 305 MG |
| Potassium, K | 426 MG |
| Sodium, Na | 78 MG |
| Zinc, Zn | 5.22 MG |
| Copper, Cu | 0.066 MG |
| Manganese, Mn | 0.006 MG |
| Selenium, Se | 30.3 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.088 MG |
| Riboflavin | 0.313 MG |
| Niacin | 9.215 MG |
| Pantothenic acid | 0.485 MG |
| Vitamin B-6 | 0.887 MG |
| Folate, total | 5 UG |
| Folic acid | 0 UG |
| Folate, food | 5 UG |
| Folate, DFE | 5 UG |
| Choline, total | 90.5 MG |
| Betaine | 15.6 MG |
| Vitamin B-12 | 2.3 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 4 UG |
| Retinol | 4 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 15 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.34 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0 MG |
| Tocopherol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 1 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin D3 (cholecalciferol) | 0 UG |
| Vitamin K (phylloquinone) | 1.5 UG |
| Fatty acids, total saturated | 1.769 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.005 G |
| SFA 12:0 | 0.003 G |
| SFA 14:0 | 0.108 G |
| SFA 15:0 | 0.017 G |
| SFA 16:0 | 1.018 G |
| SFA 17:0 | 0.049 G |
| SFA 18:0 | 0.563 G |
| SFA 20:0 | 0.002 G |
| SFA 24:0 | 0.002 G |
| Fatty acids, total monounsaturated | 2.084 G |
| MUFA 14:1 | 0.029 G |
| MUFA 16:1 | 0.152 G |
| MUFA 16:1 c | 0.141 G |
| MUFA 17:1 | 0.039 G |
| MUFA 18:1 | 1.854 G |
| MUFA 18:1 c | 1.675 G |
| MUFA 20:1 | 0.01 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.307 G |
| PUFA 18:2 | 0.222 G |
| PUFA 18:2 n-6 c,c | 0.184 G |
| PUFA 18:2 CLAs | 0.017 G |
| PUFA 18:3 | 0.007 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.007 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.002 G |
| PUFA 20:3 | 0.018 G |
| PUFA 20:4 n-6 | 0.018 G |
| PUFA 20:4 | 0.043 G |
| PUFA 20:5 n-3 (EPA) | 0.002 G |
| PUFA 22:5 n-3 (DPA) | 0.012 G |
| PUFA 22:6 n-3 (DHA) | 0.001 G |
| Fatty acids, total trans | 0.212 G |
| Fatty acids, total trans-monoenoic | 0.19 G |
| TFA 16:1 t | 0.011 G |
| TFA 18:1 t | 0.179 G |
| TFA 18:2 t not further defined | 0.021 G |
| Fatty acids, total trans-polyenoic | 0.021 G |
| Cholesterol | 86 MG |
| Tryptophan | 0.369 G |
| Threonine | 1.541 G |
| Isoleucine | 1.527 G |
| Leucine | 2.807 G |
| Lysine | 3.108 G |
| Methionine | 0.886 G |
| Cystine | 0.331 G |
| Phenylalanine | 1.311 G |
| Tyrosine | 1.216 G |
| Valine | 1.642 G |
| Arginine | 2.219 G |
| Histidine | 1.21 G |
| Alanine | 2.032 G |
| Aspartic acid | 3.175 G |
| Glutamic acid | 5.347 G |
| Glycine | 1.621 G |
| Proline | 1.465 G |
| Serine | 1.343 G |
| Hydroxyproline | 0.225 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Données historiques de référence. Les valeurs manquantes sont indiquées comme indisponibles, et non comme zéro.
Source: USDA FoodData Central — SR Legacy (April 2018)Consulter la source ↗