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Vegetables and Vegetable Products
Edamame, frozen, prepared
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
121kcalKalorie
11.9gBiałko
8.9gWęglowodany
5.2gTłuszcze
Błonnik5.2 g
Cukry2.2 g
Sód6 mg
Calcium63 mg
Iron2.3 mg
Potassium436 mg
Vitamin C6.1 mg
Water72.8 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 72.77 G |
| Energy | 121 KCAL |
| Energy | 507 kJ |
| Protein | 11.91 G |
| Total lipid (fat) | 5.2 G |
| Ash | 1.21 G |
| Carbohydrate, by difference | 8.91 G |
| Fiber, total dietary | 5.2 G |
| Sugars, Total | 2.18 G |
| Sucrose | 1.12 G |
| Glucose | 0 G |
| Fructose | 0.12 G |
| Lactose | 0 G |
| Maltose | 0.95 G |
| Galactose | 0 G |
| Starch | 1.51 G |
| Calcium, Ca | 63 MG |
| Iron, Fe | 2.27 MG |
| Magnesium, Mg | 64 MG |
| Phosphorus, P | 169 MG |
| Potassium, K | 436 MG |
| Sodium, Na | 6 MG |
| Zinc, Zn | 1.37 MG |
| Copper, Cu | 0.345 MG |
| Manganese, Mn | 1.024 MG |
| Selenium, Se | 0.8 UG |
| Vitamin C, total ascorbic acid | 6.1 MG |
| Thiamin | 0.2 MG |
| Riboflavin | 0.155 MG |
| Niacin | 0.915 MG |
| Pantothenic acid | 0.395 MG |
| Vitamin B-6 | 0.1 MG |
| Folate, total | 311 UG |
| Folic acid | 0 UG |
| Folate, food | 311 UG |
| Folate, DFE | 311 UG |
| Choline, total | 56.3 MG |
| Betaine | 4.5 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 15 UG |
| Retinol | 0 UG |
| Carotene, beta | 175 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 8 UG |
| Vitamin A, IU | 298 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 1,619 UG |
| Vitamin E (alpha-tocopherol) | 0.68 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0.06 MG |
| Tocopherol, gamma | 5.88 MG |
| Tocopherol, delta | 3.57 MG |
| Tocotrienol, alpha | 0.02 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 26.7 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Vitamin K (Menaquinone-4) | 0 UG |
| Fatty acids, total saturated | 0.62 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.004 G |
| SFA 15:0 | 0 G |
| SFA 16:0 | 0.437 G |
| SFA 17:0 | 0.003 G |
| SFA 18:0 | 0.144 G |
| SFA 20:0 | 0.011 G |
| SFA 22:0 | 0.013 G |
| SFA 24:0 | 0.007 G |
| Fatty acids, total monounsaturated | 1.282 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.004 G |
| MUFA 16:1 c | 0.004 G |
| MUFA 17:1 | 0.003 G |
| MUFA 18:1 | 1.265 G |
| MUFA 18:1 c | 1.261 G |
| MUFA 20:1 | 0.009 G |
| MUFA 22:1 | 0.001 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 2.156 G |
| PUFA 18:2 | 1.792 G |
| PUFA 18:2 n-6 c,c | 1.789 G |
| PUFA 18:2 CLAs | 0 G |
| PUFA 18:3 | 0.358 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.358 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.002 G |
| PUFA 20:3 | 0 G |
| PUFA 20:3 n-3 | 0 G |
| PUFA 20:4 n-6 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0.003 G |
| PUFA 22:4 | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.009 G |
| Fatty acids, total trans-monoenoic | 0.005 G |
| TFA 16:1 t | 0 G |
| TFA 18:1 t | 0.004 G |
| TFA 22:1 t | 0.001 G |
| TFA 18:2 t not further defined | 0.004 G |
| Fatty acids, total trans-polyenoic | 0.004 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.126 G |
| Threonine | 0.331 G |
| Isoleucine | 0.3 G |
| Leucine | 0.745 G |
| Lysine | 0.745 G |
| Methionine | 0.141 G |
| Cystine | 0.124 G |
| Phenylalanine | 0.488 G |
| Tyrosine | 0.336 G |
| Valine | 0.324 G |
| Arginine | 0.724 G |
| Histidine | 0.267 G |
| Alanine | 0.446 G |
| Aspartic acid | 1.348 G |
| Glutamic acid | 2.02 G |
| Glycine | 0.434 G |
| Proline | 0.686 G |
| Serine | 0.665 G |
| Hydroxyproline | 0 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗