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Vegetables and Vegetable Products
Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
94kcalKalorie
3.1gBiałko
22.3gWęglowodany
0.7gTłuszcze
Błonnik2.8 g
Cukry3.6 g
Sód4 mg
Calcium3 mg
Iron0.6 mg
Potassium251 mg
Vitamin C4.8 mg
Water73.2 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 73.2 G |
| Energy | 94 KCAL |
| Energy | 391 kJ |
| Protein | 3.11 G |
| Total lipid (fat) | 0.74 G |
| Ash | 0.62 G |
| Carbohydrate, by difference | 22.33 G |
| Fiber, total dietary | 2.8 G |
| Sugars, Total | 3.59 G |
| Sucrose | 2.29 G |
| Glucose | 0.56 G |
| Fructose | 0.53 G |
| Lactose | 0 G |
| Maltose | 0.2 G |
| Galactose | 0 G |
| Calcium, Ca | 3 MG |
| Iron, Fe | 0.61 MG |
| Magnesium, Mg | 29 MG |
| Phosphorus, P | 75 MG |
| Potassium, K | 251 MG |
| Sodium, Na | 4 MG |
| Zinc, Zn | 0.63 MG |
| Copper, Cu | 0.046 MG |
| Manganese, Mn | 0.142 MG |
| Selenium, Se | 0.7 UG |
| Vitamin C, total ascorbic acid | 4.8 MG |
| Thiamin | 0.174 MG |
| Riboflavin | 0.069 MG |
| Niacin | 1.517 MG |
| Pantothenic acid | 0.25 MG |
| Vitamin B-6 | 0.224 MG |
| Folate, total | 31 UG |
| Folic acid | 0 UG |
| Folate, food | 31 UG |
| Folate, DFE | 31 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 12 UG |
| Retinol | 0 UG |
| Carotene, beta | 58 UG |
| Carotene, alpha | 20 UG |
| Cryptoxanthin, beta | 142 UG |
| Vitamin A, IU | 232 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 852 UG |
| Vitamin E (alpha-tocopherol) | 0.08 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0.16 MG |
| Tocopherol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 0.4 UG |
| Fatty acids, total saturated | 0.114 G |
| SFA 16:0 | 0.107 G |
| SFA 18:0 | 0.007 G |
| Fatty acids, total monounsaturated | 0.216 G |
| MUFA 18:1 | 0.216 G |
| Fatty acids, total polyunsaturated | 0.348 G |
| PUFA 18:2 | 0.338 G |
| PUFA 18:3 | 0.01 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.022 G |
| Threonine | 0.125 G |
| Isoleucine | 0.125 G |
| Leucine | 0.336 G |
| Lysine | 0.132 G |
| Methionine | 0.065 G |
| Cystine | 0.025 G |
| Phenylalanine | 0.145 G |
| Tyrosine | 0.119 G |
| Valine | 0.179 G |
| Arginine | 0.126 G |
| Histidine | 0.086 G |
| Alanine | 0.285 G |
| Aspartic acid | 0.236 G |
| Glutamic acid | 0.615 G |
| Glycine | 0.123 G |
| Proline | 0.282 G |
| Serine | 0.148 G |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗