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Vegetables and Vegetable Products
Corn, sweet, yellow, frozen, kernels on cob, unprepared
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
98kcalKalorie
3.3gBiałko
23.5gWęglowodany
0.8gTłuszcze
Błonnik2.8 g
Cukry3.8 g
Sód5 mg
Calcium4 mg
Iron0.7 mg
Potassium294 mg
Vitamin C7.2 mg
Water71.8 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 71.79 G |
| Energy | 98 KCAL |
| Energy | 410 kJ |
| Protein | 3.28 G |
| Total lipid (fat) | 0.78 G |
| Ash | 0.65 G |
| Carbohydrate, by difference | 23.5 G |
| Fiber, total dietary | 2.8 G |
| Sugars, Total | 3.78 G |
| Sucrose | 2.41 G |
| Glucose | 0.59 G |
| Fructose | 0.56 G |
| Lactose | 0 G |
| Maltose | 0.21 G |
| Galactose | 0 G |
| Calcium, Ca | 4 MG |
| Iron, Fe | 0.68 MG |
| Magnesium, Mg | 32 MG |
| Phosphorus, P | 87 MG |
| Potassium, K | 294 MG |
| Sodium, Na | 5 MG |
| Zinc, Zn | 0.7 MG |
| Copper, Cu | 0.051 MG |
| Manganese, Mn | 0.158 MG |
| Selenium, Se | 0.8 UG |
| Vitamin C, total ascorbic acid | 7.2 MG |
| Thiamin | 0.103 MG |
| Riboflavin | 0.088 MG |
| Niacin | 1.681 MG |
| Pantothenic acid | 0.293 MG |
| Vitamin B-6 | 0.179 MG |
| Folate, total | 40 UG |
| Folic acid | 0 UG |
| Folate, food | 40 UG |
| Folate, DFE | 40 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 12 UG |
| Retinol | 0 UG |
| Carotene, beta | 61 UG |
| Carotene, alpha | 21 UG |
| Cryptoxanthin, beta | 149 UG |
| Vitamin A, IU | 244 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 897 UG |
| Vitamin E (alpha-tocopherol) | 0.09 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0.17 MG |
| Tocopherol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 0.4 UG |
| Fatty acids, total saturated | 0.12 G |
| SFA 16:0 | 0.112 G |
| SFA 18:0 | 0.007 G |
| Fatty acids, total monounsaturated | 0.228 G |
| MUFA 18:1 | 0.228 G |
| Fatty acids, total polyunsaturated | 0.367 G |
| PUFA 18:2 | 0.356 G |
| PUFA 18:3 | 0.011 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.023 G |
| Threonine | 0.132 G |
| Isoleucine | 0.132 G |
| Leucine | 0.354 G |
| Lysine | 0.139 G |
| Methionine | 0.068 G |
| Cystine | 0.027 G |
| Phenylalanine | 0.152 G |
| Tyrosine | 0.125 G |
| Valine | 0.188 G |
| Arginine | 0.133 G |
| Histidine | 0.09 G |
| Alanine | 0.3 G |
| Aspartic acid | 0.248 G |
| Glutamic acid | 0.647 G |
| Glycine | 0.129 G |
| Proline | 0.297 G |
| Serine | 0.156 G |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗