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Pork Products
Pork, fresh, variety meats and by-products, tongue, raw
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
225kcalKalorie
16.3gBiałko
0gWęglowodany
17.2gTłuszcze
Błonnik0 g
Cukry0 g
Sód110 mg
Calcium16 mg
Iron3.4 mg
Potassium243 mg
Vitamin C4.4 mg
Water65.9 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 65.9 G |
| Energy | 225 KCAL |
| Energy | 941 kJ |
| Protein | 16.3 G |
| Total lipid (fat) | 17.2 G |
| Ash | 0.9 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 16 MG |
| Iron, Fe | 3.35 MG |
| Magnesium, Mg | 18 MG |
| Phosphorus, P | 193 MG |
| Potassium, K | 243 MG |
| Sodium, Na | 110 MG |
| Zinc, Zn | 3.01 MG |
| Copper, Cu | 0.07 MG |
| Manganese, Mn | 0.011 MG |
| Selenium, Se | 10.4 UG |
| Vitamin C, total ascorbic acid | 4.4 MG |
| Thiamin | 0.49 MG |
| Riboflavin | 0.485 MG |
| Niacin | 5.3 MG |
| Pantothenic acid | 0.641 MG |
| Vitamin B-6 | 0.24 MG |
| Folate, total | 4 UG |
| Folic acid | 0 UG |
| Folate, food | 4 UG |
| Folate, DFE | 4 UG |
| Vitamin B-12 | 2.84 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.29 MG |
| Vitamin E, added | 0 MG |
| Fatty acids, total saturated | 5.96 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.02 G |
| SFA 12:0 | 0.09 G |
| SFA 14:0 | 0.31 G |
| SFA 16:0 | 3.82 G |
| SFA 18:0 | 1.73 G |
| Fatty acids, total monounsaturated | 8.13 G |
| MUFA 16:1 | 0.64 G |
| MUFA 18:1 | 7.3 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 1.78 G |
| PUFA 18:2 | 1.7 G |
| PUFA 18:3 | 0.08 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 101 MG |
| Phytosterols | 0 MG |
| Tryptophan | 0.188 G |
| Threonine | 0.689 G |
| Isoleucine | 0.743 G |
| Leucine | 1.307 G |
| Lysine | 1.333 G |
| Methionine | 0.365 G |
| Cystine | 0.235 G |
| Phenylalanine | 0.675 G |
| Tyrosine | 0.496 G |
| Valine | 0.848 G |
| Arginine | 1.007 G |
| Histidine | 0.409 G |
| Alanine | 0.861 G |
| Aspartic acid | 1.515 G |
| Glutamic acid | 2.052 G |
| Glycine | 1.205 G |
| Proline | 0.861 G |
| Serine | 0.678 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗