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Pork Products
Pork, fresh, loin, whole, separable lean only, cooked, roasted
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
209kcalKalorie
28.6gBiałko
0gWęglowodany
9.6gTłuszcze
Błonnik0 g
Cukry0 g
Sód58 mg
Calcium18 mg
Iron1.1 mg
Potassium425 mg
Vitamin C0.6 mg
Water61 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 61.02 G |
| Energy | 209 KCAL |
| Energy | 874 kJ |
| Protein | 28.62 G |
| Total lipid (fat) | 9.63 G |
| Ash | 1.25 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 18 MG |
| Iron, Fe | 1.09 MG |
| Magnesium, Mg | 28 MG |
| Phosphorus, P | 249 MG |
| Potassium, K | 425 MG |
| Sodium, Na | 58 MG |
| Zinc, Zn | 2.53 MG |
| Copper, Cu | 0.059 MG |
| Manganese, Mn | 0.016 MG |
| Selenium, Se | 35.1 UG |
| Vitamin C, total ascorbic acid | 0.6 MG |
| Thiamin | 1.017 MG |
| Riboflavin | 0.329 MG |
| Niacin | 5.893 MG |
| Pantothenic acid | 0.782 MG |
| Vitamin B-6 | 0.552 MG |
| Folate, total | 1 UG |
| Folic acid | 0 UG |
| Folate, food | 1 UG |
| Folate, DFE | 1 UG |
| Choline, total | 98.4 MG |
| Betaine | 3.8 MG |
| Vitamin B-12 | 0.73 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 2 UG |
| Retinol | 2 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 8 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.2 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0.05 MG |
| Tocopherol, delta | 0 MG |
| Tocotrienol, alpha | 0.03 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0.01 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 27 IU |
| Vitamin D (D2 + D3) | 0.7 UG |
| Vitamin D3 (cholecalciferol) | 0.7 UG |
| Vitamin K (phylloquinone) | 0 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 3.51 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.01 G |
| SFA 12:0 | 0.01 G |
| SFA 14:0 | 0.12 G |
| SFA 16:0 | 2.17 G |
| SFA 18:0 | 1.13 G |
| Fatty acids, total monounsaturated | 4.32 G |
| MUFA 16:1 | 0.31 G |
| MUFA 18:1 | 3.88 G |
| MUFA 20:1 | 0.09 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.76 G |
| PUFA 18:2 | 0.66 G |
| PUFA 18:3 | 0.02 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.04 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 81 MG |
| Tryptophan | 0.364 G |
| Threonine | 1.307 G |
| Isoleucine | 1.34 G |
| Leucine | 2.297 G |
| Lysine | 2.574 G |
| Methionine | 0.758 G |
| Cystine | 0.365 G |
| Phenylalanine | 1.143 G |
| Tyrosine | 0.997 G |
| Valine | 1.553 G |
| Arginine | 1.779 G |
| Histidine | 1.143 G |
| Alanine | 1.668 G |
| Aspartic acid | 2.655 G |
| Glutamic acid | 4.481 G |
| Glycine | 1.359 G |
| Proline | 1.15 G |
| Serine | 1.182 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗