What fruits are good for eyes?

Nowadays, life is basically inseparable from mobile phones and computers. If you use these electronic products for a long time, your eyes will be very tired. At this time, you can eat some fruits appropriately to replenish moisture and nutrition for your eyes. For example, apples and oranges are good choices.

1. Apple

Apple is also known as the "eye-improving fruit" because it contains vitamin A and the trace element selenium, which play a key role in vision. According to research by Indian scientists, a normal retina contains 7 micrograms of selenium, while an eagle's eye contains 100 times more selenium than a human. This shows that sharp vision is related to selenium content; some people have blurred vision at dusk because of a lack of vitamin A, which reduces the synthesis of rhodopsin. Therefore, eating apples regularly can protect your eyesight.

2. Oranges

The nutritional value of kumquat peel is astonishing. 80% of the vitamin C is stored in the peel, which not only detoxifies the liver, but also maintains the eyes and protects the immune system. Its nutritional value ranks among the best among citrus fruits. The kumquat peel is thick and smooth, with many oil cells (which produce aromatic gas when pressed). In addition to being eaten fresh with the skin, it is also often used to make snacks such as candied fruits, beverages, and fruit wine.

3. Orange

To maintain eye health, you need to supplement more vitamin C, because it can not only increase the toughness of the eye's microvessels and repair cells, but also reduce the risk of cataracts, delay the occurrence of age-related macular degeneration and vision loss.

4. Sugarcane

Sugarcane contains many nutrients needed by the human body, especially iron, which is as high as 1.3 mg/100 g. It ranks first among all kinds of fruits and is known as the "blood-replenishing fruit". Drinking sugarcane juice raw can clear away heat, aid digestion, and can be used to treat dry mouth, nausea and vomiting, indigestion, and fever. It is also important for eye care.