How to make carrot stuffed buns

Radish is a vegetable that we often eat in our daily lives, and it is also common to make vegetarian buns with radish. Eating some radishes properly on a regular basis can stimulate the appetite, promote the absorption of nutrients, and relieve gas. It is especially suitable for conditioning the body in winter. The radish-filled buns are low in calories and have great nutritional value for people who are losing weight.

How to make carrot stuffed buns

Ingredients: oil squeezed from pepper and aniseed (about 2 taels, the amount will be increased or decreased depending on the amount of radish), salt, five-spice powder, thirteen spices, sesame oil, chopped green onion and ginger. Preparation method: 1. Grate the radish and soak it in salt water (to reduce the phenomenon of soup), take it out after 20-30 minutes, chop it into pieces, squeeze it with your hands and put it in the oil for later use (pay attention to the strength of squeezing, it should not be too dry to affect the taste); 2. Chop the vermicelli after it is cooked (to make the filling sticky); 3. Chop the mushrooms into small pieces; 4. Add chopped green onion and ginger, salt, five-spice powder, thirteen spices and sesame oil. 5. When putting the buns into the pot for steaming, do not wait until the water in the pot boils before putting them in. (To avoid scalding the dough due to high temperature) Instead, put the buns into the pot before the water boils. Gradually heating the buns will help the dough to rise better. After steaming and turning off the heat, wait for a while before opening the lid to allow the temperature to drop gradually, avoiding thermal expansion and contraction caused by quickly opening the lid. This way the effect will be better when you take it out after steaming.

Delicious tips: Stir the radish while wrapping, otherwise the radish will become soupy and affect the cooking process. During the wrapping process, soup will come out, so you need to speed up your movements a little. Chopping the onion and ginger together can prevent the onion from irritating your eyes. Using a cloth, cabbage leaves, or applying oil on the buns when steaming can prevent them from sticking to the pan. If there is leftover dough, you can steam it into salt and pepper rolls, sesame paste, brown sugar and other flavors.

What are the benefits of eating radish in autumn

Radishes contain many nutrients needed by the human body, and they have a good promoting effect on the body after consumption. The specific benefits of eating radish in autumn are as follows:

1. Promote the absorption of nutrients.

The nutrient absorption capacity of the gastrointestinal tract is very important because it is directly related to the health of the body. The amylase contained in radish can effectively promote the body's ability to absorb and digest nutrients, which plays a very important role in improving physical fitness.

2. Skin becomes more radiant.

Modern medical research has found that radish contains a large amount of vitamin C, which is very effective for human skin. Regular consumption of white radish can not only help the skin replenish enough moisture, but also provide sufficient nutrients, so that the skin will naturally become white, rosy and shiny.

3. Improve immunity.

Due to climate problems in autumn, many people are prone to catching colds. This disease is mainly due to the fact that people's immunity is lower during this period of time. Eating some radishes in autumn can effectively absorb the vitamin C and trace elements in the radishes, which can better improve the body's immunity and prevent the body from being troubled by diseases.