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Lamb, Veal, and Game Products
Game meat, antelope, raw
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Voedingswaarden
Hoeveelheden voor het gekozen gewicht
114kcalCalorieën
22.4gEiwit
0gKoolhydraten
2gVet
Vezels0 g
Suikers— g
Natrium51 mg
Calcium3 mg
Iron3.2 mg
Potassium353 mg
Vitamin C0 mg
Water74.1 g
Alle beschikbare voedingsstoffen+
| Voedingsstof | Hoeveelheid |
|---|---|
| Water | 74.08 G |
| Energy | 114 KCAL |
| Energy | 477 kJ |
| Protein | 22.38 G |
| Total lipid (fat) | 2.03 G |
| Ash | 1.1 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 3 MG |
| Iron, Fe | 3.19 MG |
| Magnesium, Mg | 27 MG |
| Phosphorus, P | 188 MG |
| Potassium, K | 353 MG |
| Sodium, Na | 51 MG |
| Zinc, Zn | 1.28 MG |
| Copper, Cu | 0.18 MG |
| Manganese, Mn | 0.02 MG |
| Selenium, Se | 9.7 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.32 MG |
| Riboflavin | 0.58 MG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 0 IU |
| Fatty acids, total saturated | 0.74 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.02 G |
| SFA 16:0 | 0.34 G |
| SFA 18:0 | 0.37 G |
| Fatty acids, total monounsaturated | 0.48 G |
| MUFA 16:1 | 0.01 G |
| MUFA 18:1 | 0.48 G |
| MUFA 20:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.44 G |
| PUFA 18:2 | 0.25 G |
| PUFA 18:3 | 0.07 G |
| PUFA 20:4 | 0.12 G |
| Cholesterol | 95 MG |
| Threonine | 1.035 G |
| Isoleucine | 0.856 G |
| Leucine | 1.891 G |
| Lysine | 1.871 G |
| Methionine | 0.637 G |
| Cystine | 0.199 G |
| Phenylalanine | 0.886 G |
| Tyrosine | 0.776 G |
| Valine | 0.995 G |
| Arginine | 1.473 G |
| Histidine | 1.065 G |
| Alanine | 1.304 G |
| Aspartic acid | 2.12 G |
| Glutamic acid | 3.365 G |
| Glycine | 1.005 G |
| Proline | 1.025 G |
| Serine | 0.946 G |
Historische brongegevens. Ontbrekende waarden worden als niet beschikbaar weergegeven, niet als nul.
Bron: USDA FoodData Central — SR Legacy (April 2018)Bron openen ↗