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Lamb, Veal, and Game Products
Veal, loin, separable lean only, cooked, roasted
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Voedingswaarden
Hoeveelheden voor het gekozen gewicht
175kcalCalorieën
26.3gEiwit
0gKoolhydraten
6.9gVet
Vezels0 g
Suikers0 g
Natrium96 mg
Calcium21 mg
Iron0.9 mg
Potassium340 mg
Vitamin C0 mg
Water64.6 g
Alle beschikbare voedingsstoffen+
| Voedingsstof | Hoeveelheid |
|---|---|
| Water | 64.59 G |
| Energy | 175 KCAL |
| Energy | 732 kJ |
| Protein | 26.32 G |
| Total lipid (fat) | 6.94 G |
| Ash | 1.43 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 21 MG |
| Iron, Fe | 0.85 MG |
| Magnesium, Mg | 26 MG |
| Phosphorus, P | 222 MG |
| Potassium, K | 340 MG |
| Sodium, Na | 96 MG |
| Zinc, Zn | 3.24 MG |
| Copper, Cu | 0.117 MG |
| Manganese, Mn | 0.03 MG |
| Selenium, Se | 11.6 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.06 MG |
| Riboflavin | 0.3 MG |
| Niacin | 9.46 MG |
| Pantothenic acid | 1.27 MG |
| Vitamin B-6 | 0.37 MG |
| Folate, total | 16 UG |
| Folic acid | 0 UG |
| Folate, food | 16 UG |
| Folate, DFE | 16 UG |
| Choline, total | 105.3 MG |
| Betaine | 13.8 MG |
| Vitamin B-12 | 1.31 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.49 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin D3 (cholecalciferol) | 0 UG |
| Vitamin K (phylloquinone) | 5.5 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 2.58 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.02 G |
| SFA 14:0 | 0.21 G |
| SFA 16:0 | 1.39 G |
| SFA 18:0 | 0.87 G |
| Fatty acids, total monounsaturated | 2.49 G |
| MUFA 16:1 | 0.27 G |
| MUFA 18:1 | 2.16 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.57 G |
| PUFA 18:2 | 0.42 G |
| PUFA 18:3 | 0.04 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.11 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 106 MG |
| Tryptophan | 0.266 G |
| Threonine | 1.15 G |
| Isoleucine | 1.296 G |
| Leucine | 2.095 G |
| Lysine | 2.169 G |
| Methionine | 0.614 G |
| Cystine | 0.297 G |
| Phenylalanine | 1.062 G |
| Tyrosine | 0.839 G |
| Valine | 1.455 G |
| Arginine | 1.548 G |
| Histidine | 0.955 G |
| Alanine | 1.565 G |
| Aspartic acid | 2.271 G |
| Glutamic acid | 4.163 G |
| Glycine | 1.353 G |
| Proline | 1.099 G |
| Serine | 0.987 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historische brongegevens. Ontbrekende waarden worden als niet beschikbaar weergegeven, niet als nul.
Bron: USDA FoodData Central — SR Legacy (April 2018)Bron openen ↗