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Finfish and Shellfish Products
Fish, sheepshead, cooked, dry heat
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Voedingswaarden
Hoeveelheden voor het gekozen gewicht
126kcalCalorieën
26gEiwit
0gKoolhydraten
1.6gVet
Vezels0 g
Suikers— g
Natrium73 mg
Calcium37 mg
Iron0.7 mg
Potassium512 mg
Vitamin C0 mg
Water69 g
Alle beschikbare voedingsstoffen+
| Voedingsstof | Hoeveelheid |
|---|---|
| Water | 69.04 G |
| Energy | 126 KCAL |
| Energy | 527 kJ |
| Protein | 26.02 G |
| Total lipid (fat) | 1.63 G |
| Ash | 1.44 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 37 MG |
| Iron, Fe | 0.67 MG |
| Magnesium, Mg | 35 MG |
| Phosphorus, P | 350 MG |
| Potassium, K | 512 MG |
| Sodium, Na | 73 MG |
| Zinc, Zn | 0.63 MG |
| Copper, Cu | 0.122 MG |
| Manganese, Mn | 0.021 MG |
| Selenium, Se | 51.3 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.01 MG |
| Riboflavin | 0.05 MG |
| Niacin | 1.8 MG |
| Pantothenic acid | 0.87 MG |
| Vitamin B-6 | 0.35 MG |
| Folate, total | 17 UG |
| Folic acid | 0 UG |
| Folate, food | 17 UG |
| Folate, DFE | 17 UG |
| Vitamin B-12 | 2.3 UG |
| Vitamin A, RAE | 35 UG |
| Retinol | 35 UG |
| Vitamin A, IU | 115 IU |
| Fatty acids, total saturated | 0.36 G |
| SFA 14:0 | 0.044 G |
| SFA 16:0 | 0.227 G |
| SFA 18:0 | 0.089 G |
| Fatty acids, total monounsaturated | 0.35 G |
| MUFA 16:1 | 0.107 G |
| MUFA 18:1 | 0.243 G |
| Fatty acids, total polyunsaturated | 0.382 G |
| PUFA 18:2 | 0.042 G |
| PUFA 20:4 | 0.11 G |
| PUFA 20:5 n-3 (EPA) | 0.083 G |
| PUFA 22:5 n-3 (DPA) | 0.04 G |
| PUFA 22:6 n-3 (DHA) | 0.107 G |
| Cholesterol | 64 MG |
| Tryptophan | 0.291 G |
| Threonine | 1.141 G |
| Isoleucine | 1.199 G |
| Leucine | 2.115 G |
| Lysine | 2.39 G |
| Methionine | 0.77 G |
| Cystine | 0.279 G |
| Phenylalanine | 1.016 G |
| Tyrosine | 0.878 G |
| Valine | 1.34 G |
| Arginine | 1.557 G |
| Histidine | 0.766 G |
| Alanine | 1.574 G |
| Aspartic acid | 2.664 G |
| Glutamic acid | 3.884 G |
| Glycine | 1.249 G |
| Proline | 0.92 G |
| Serine | 1.062 G |
Historische brongegevens. Ontbrekende waarden worden als niet beschikbaar weergegeven, niet als nul.
Bron: USDA FoodData Central — SR Legacy (April 2018)Bron openen ↗