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Lamb, Veal, and Game Products
Game meat, horse, raw
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Voedingswaarden
Hoeveelheden voor het gekozen gewicht
133kcalCalorieën
21.4gEiwit
0gKoolhydraten
4.6gVet
Vezels0 g
Suikers— g
Natrium53 mg
Calcium6 mg
Iron3.8 mg
Potassium360 mg
Vitamin C1 mg
Water72.6 g
Alle beschikbare voedingsstoffen+
| Voedingsstof | Hoeveelheid |
|---|---|
| Water | 72.63 G |
| Energy | 133 KCAL |
| Energy | 556 kJ |
| Protein | 21.39 G |
| Total lipid (fat) | 4.6 G |
| Ash | 0.99 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 6 MG |
| Iron, Fe | 3.82 MG |
| Magnesium, Mg | 24 MG |
| Phosphorus, P | 221 MG |
| Potassium, K | 360 MG |
| Sodium, Na | 53 MG |
| Zinc, Zn | 2.9 MG |
| Copper, Cu | 0.144 MG |
| Manganese, Mn | 0.019 MG |
| Selenium, Se | 10.1 UG |
| Vitamin C, total ascorbic acid | 1 MG |
| Thiamin | 0.13 MG |
| Riboflavin | 0.1 MG |
| Niacin | 4.6 MG |
| Vitamin B-6 | 0.38 MG |
| Vitamin B-12 | 3 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 0 IU |
| Fatty acids, total saturated | 1.44 G |
| SFA 12:0 | 0.01 G |
| SFA 14:0 | 0.17 G |
| SFA 16:0 | 1.08 G |
| SFA 18:0 | 0.16 G |
| Fatty acids, total monounsaturated | 1.61 G |
| MUFA 16:1 | 0.31 G |
| MUFA 18:1 | 1.3 G |
| Fatty acids, total polyunsaturated | 0.65 G |
| PUFA 18:2 | 0.29 G |
| PUFA 18:3 | 0.36 G |
| Cholesterol | 52 MG |
| Tryptophan | 0.265 G |
| Threonine | 0.959 G |
| Isoleucine | 1.014 G |
| Leucine | 1.696 G |
| Lysine | 1.823 G |
| Methionine | 0.473 G |
| Cystine | 0.299 G |
| Phenylalanine | 0.879 G |
| Tyrosine | 0.67 G |
| Valine | 1.108 G |
| Arginine | 1.401 G |
| Histidine | 0.822 G |
| Alanine | 1.228 G |
| Aspartic acid | 2.104 G |
| Glutamic acid | 3.116 G |
| Glycine | 1.033 G |
| Proline | 0.994 G |
| Serine | 0.817 G |
Historische brongegevens. Ontbrekende waarden worden als niet beschikbaar weergegeven, niet als nul.
Bron: USDA FoodData Central — SR Legacy (April 2018)Bron openen ↗