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Lamb, Veal, and Game Products
Game meat, deer, cooked, roasted
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Voedingswaarden
Hoeveelheden voor het gekozen gewicht
158kcalCalorieën
30.2gEiwit
0gKoolhydraten
3.2gVet
Vezels0 g
Suikers— g
Natrium54 mg
Calcium7 mg
Iron4.5 mg
Potassium335 mg
Vitamin C0 mg
Water65.2 g
Alle beschikbare voedingsstoffen+
| Voedingsstof | Hoeveelheid |
|---|---|
| Water | 65.23 G |
| Energy | 158 KCAL |
| Energy | 661 kJ |
| Protein | 30.21 G |
| Total lipid (fat) | 3.19 G |
| Ash | 1.52 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 7 MG |
| Iron, Fe | 4.47 MG |
| Magnesium, Mg | 24 MG |
| Phosphorus, P | 226 MG |
| Potassium, K | 335 MG |
| Sodium, Na | 54 MG |
| Zinc, Zn | 2.75 MG |
| Copper, Cu | 0.3 MG |
| Manganese, Mn | 0.046 MG |
| Selenium, Se | 12.9 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.18 MG |
| Riboflavin | 0.6 MG |
| Niacin | 6.71 MG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 0 IU |
| Fatty acids, total saturated | 1.25 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.03 G |
| SFA 16:0 | 0.54 G |
| SFA 18:0 | 0.67 G |
| Fatty acids, total monounsaturated | 0.88 G |
| MUFA 16:1 | 0.04 G |
| MUFA 18:1 | 0.83 G |
| MUFA 20:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.62 G |
| PUFA 18:2 | 0.4 G |
| PUFA 18:3 | 0.09 G |
| PUFA 20:4 | 0.13 G |
| Cholesterol | 112 MG |
| Threonine | 1.421 G |
| Isoleucine | 1.194 G |
| Leucine | 2.566 G |
| Lysine | 2.639 G |
| Methionine | 0.745 G |
| Cystine | 0.338 G |
| Phenylalanine | 1.233 G |
| Tyrosine | 1.069 G |
| Valine | 1.412 G |
| Arginine | 2.175 G |
| Histidine | 1.494 G |
| Alanine | 1.885 G |
| Aspartic acid | 2.803 G |
| Glutamic acid | 4.389 G |
| Glycine | 1.546 G |
| Proline | 1.557 G |
| Serine | 1.281 G |
Historische brongegevens. Ontbrekende waarden worden als niet beschikbaar weergegeven, niet als nul.
Bron: USDA FoodData Central — SR Legacy (April 2018)Bron openen ↗