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Baked Products
Muffins, English, mixed-grain (includes granola)
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Voedingswaarden
Hoeveelheden voor het gekozen gewicht
235kcalCalorieën
9.1gEiwit
46.3gKoolhydraten
1.8gVet
Vezels2.8 g
Suikers0.8 g
Natrium298 mg
Calcium196 mg
Iron3 mg
Potassium156 mg
Vitamin C0 mg
Water40.2 g
Alle beschikbare voedingsstoffen+
| Voedingsstof | Hoeveelheid |
|---|---|
| Water | 40.2 G |
| Energy | 235 KCAL |
| Energy | 983 kJ |
| Protein | 9.1 G |
| Total lipid (fat) | 1.8 G |
| Ash | 2.5 G |
| Carbohydrate, by difference | 46.3 G |
| Fiber, total dietary | 2.8 G |
| Sugars, Total | 0.81 G |
| Calcium, Ca | 196 MG |
| Iron, Fe | 3.02 MG |
| Magnesium, Mg | 41 MG |
| Phosphorus, P | 81 MG |
| Potassium, K | 156 MG |
| Sodium, Na | 298 MG |
| Zinc, Zn | 1.39 MG |
| Copper, Cu | 0.243 MG |
| Manganese, Mn | 0.604 MG |
| Selenium, Se | 25.5 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.43 MG |
| Riboflavin | 0.313 MG |
| Niacin | 3.583 MG |
| Pantothenic acid | 0.408 MG |
| Vitamin B-6 | 0.038 MG |
| Folate, total | 80 UG |
| Folic acid | 45 UG |
| Folate, food | 35 UG |
| Folate, DFE | 112 UG |
| Choline, total | 13.7 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 1 UG |
| Vitamin E (alpha-tocopherol) | 0 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 0 UG |
| Fatty acids, total saturated | 0.23 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.001 G |
| SFA 14:0 | 0.005 G |
| SFA 16:0 | 0.172 G |
| SFA 18:0 | 0.048 G |
| Fatty acids, total monounsaturated | 0.827 G |
| MUFA 16:1 | 0.014 G |
| MUFA 18:1 | 0.813 G |
| MUFA 20:1 | 0.001 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.559 G |
| PUFA 18:2 | 0.531 G |
| PUFA 18:3 | 0.029 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.118 G |
| Threonine | 0.279 G |
| Isoleucine | 0.361 G |
| Leucine | 0.649 G |
| Lysine | 0.291 G |
| Methionine | 0.158 G |
| Cystine | 0.199 G |
| Phenylalanine | 0.449 G |
| Tyrosine | 0.28 G |
| Valine | 0.422 G |
| Arginine | 0.441 G |
| Histidine | 0.202 G |
| Alanine | 0.353 G |
| Aspartic acid | 0.549 G |
| Glutamic acid | 2.671 G |
| Glycine | 0.368 G |
| Proline | 0.85 G |
| Serine | 0.435 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historische brongegevens. Ontbrekende waarden worden als niet beschikbaar weergegeven, niet als nul.
Bron: USDA FoodData Central — SR Legacy (April 2018)Bron openen ↗