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Baked Products
Doughnuts, cake-type, plain, chocolate-coated or frosted
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Voedingswaarden
Hoeveelheden voor het gekozen gewicht
452kcalCalorieën
4.9gEiwit
51.3gKoolhydraten
25.3gVet
Vezels1.9 g
Suikers26.7 g
Natrium326 mg
Calcium24 mg
Iron4 mg
Potassium201 mg
Vitamin C1.3 mg
Water16.8 g
Alle beschikbare voedingsstoffen+
| Voedingsstof | Hoeveelheid |
|---|---|
| Water | 16.76 G |
| Energy | 452 KCAL |
| Energy | 1,892 kJ |
| Protein | 4.93 G |
| Total lipid (fat) | 25.25 G |
| Ash | 1.73 G |
| Carbohydrate, by difference | 51.33 G |
| Fiber, total dietary | 1.9 G |
| Sugars, Total | 26.65 G |
| Calcium, Ca | 24 MG |
| Iron, Fe | 4 MG |
| Magnesium, Mg | 30 MG |
| Phosphorus, P | 210 MG |
| Potassium, K | 201 MG |
| Sodium, Na | 326 MG |
| Zinc, Zn | 0.98 MG |
| Copper, Cu | 0.26 MG |
| Manganese, Mn | 0.64 MG |
| Selenium, Se | 6.8 UG |
| Vitamin C, total ascorbic acid | 1.3 MG |
| Thiamin | 0.163 MG |
| Riboflavin | 0.125 MG |
| Niacin | 1.59 MG |
| Pantothenic acid | 0.126 MG |
| Vitamin B-6 | 0.024 MG |
| Folate, total | 65 UG |
| Folic acid | 37 UG |
| Folate, food | 28 UG |
| Folate, DFE | 90 UG |
| Choline, total | 29.1 MG |
| Vitamin B-12 | 0.1 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 4 UG |
| Retinol | 3 UG |
| Carotene, beta | 2 UG |
| Carotene, alpha | 1 UG |
| Cryptoxanthin, beta | 1 UG |
| Vitamin A, IU | 16 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 24 UG |
| Vitamin E (alpha-tocopherol) | 2.02 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 7.9 UG |
| Fatty acids, total saturated | 13.47 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0.025 G |
| SFA 8:0 | 0.379 G |
| SFA 10:0 | 0.294 G |
| SFA 12:0 | 3.71 G |
| SFA 13:0 | 0 G |
| SFA 14:0 | 1.358 G |
| SFA 15:0 | 0.027 G |
| SFA 16:0 | 3.675 G |
| SFA 17:0 | 0.099 G |
| SFA 18:0 | 3.792 G |
| SFA 20:0 | 0.078 G |
| SFA 22:0 | 0.032 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 8.618 G |
| MUFA 14:1 | 0.051 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.164 G |
| MUFA 17:1 | 0.051 G |
| MUFA 18:1 | 8.352 G |
| MUFA 18:1 c | 8.352 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 1.96 G |
| PUFA 18:2 | 1.794 G |
| PUFA 18:3 | 0.166 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.166 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| TFA 18:1 t | 0 G |
| Cholesterol | 19 MG |
| Tryptophan | 0.061 G |
| Threonine | 0.17 G |
| Isoleucine | 0.208 G |
| Leucine | 0.366 G |
| Lysine | 0.231 G |
| Methionine | 0.079 G |
| Cystine | 0.098 G |
| Phenylalanine | 0.223 G |
| Tyrosine | 0.13 G |
| Valine | 0.24 G |
| Arginine | 0.232 G |
| Histidine | 0.111 G |
| Alanine | 0.177 G |
| Aspartic acid | 0.343 G |
| Glutamic acid | 1.23 G |
| Glycine | 0.171 G |
| Proline | 0.427 G |
| Serine | 0.244 G |
| Hydroxyproline | 0 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 2 MG |
| Theobromine | 53 MG |
Historische brongegevens. Ontbrekende waarden worden als niet beschikbaar weergegeven, niet als nul.
Bron: USDA FoodData Central — SR Legacy (April 2018)Bron openen ↗