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Snacks
Pretzels, soft, unsalted
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Voedingswaarden
Hoeveelheden voor het gekozen gewicht
345kcalCalorieën
8.2gEiwit
71gKoolhydraten
3.1gVet
Vezels1.7 g
Suikers0.3 g
Natrium252 mg
Calcium23 mg
Iron3.9 mg
Potassium88 mg
Vitamin C0 mg
Water15 g
Alle beschikbare voedingsstoffen+
| Voedingsstof | Hoeveelheid |
|---|---|
| Water | 15 G |
| Energy | 345 KCAL |
| Energy | 1,443 kJ |
| Protein | 8.2 G |
| Total lipid (fat) | 3.1 G |
| Ash | 2.66 G |
| Carbohydrate, by difference | 71.04 G |
| Fiber, total dietary | 1.7 G |
| Sugars, Total | 0.25 G |
| Calcium, Ca | 23 MG |
| Iron, Fe | 3.92 MG |
| Magnesium, Mg | 21 MG |
| Phosphorus, P | 79 MG |
| Potassium, K | 88 MG |
| Sodium, Na | 252 MG |
| Zinc, Zn | 0.94 MG |
| Copper, Cu | 0.126 MG |
| Selenium, Se | 17.2 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.41 MG |
| Riboflavin | 0.29 MG |
| Niacin | 4.27 MG |
| Vitamin B-6 | 0.02 MG |
| Folate, total | 24 UG |
| Folic acid | 0 UG |
| Folate, food | 24 UG |
| Folate, DFE | 24 UG |
| Choline, total | 17.7 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 17 UG |
| Vitamin E (alpha-tocopherol) | 0.54 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 2.7 UG |
| Fatty acids, total saturated | 0.695 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.009 G |
| SFA 16:0 | 0.446 G |
| SFA 18:0 | 0.243 G |
| Fatty acids, total monounsaturated | 1.071 G |
| MUFA 16:1 | 0 G |
| MUFA 18:1 | 1.07 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.948 G |
| PUFA 18:2 | 0.892 G |
| PUFA 18:3 | 0.055 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 0 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historische brongegevens. Ontbrekende waarden worden als niet beschikbaar weergegeven, niet als nul.
Bron: USDA FoodData Central — SR Legacy (April 2018)Bron openen ↗