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Beef Products
Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Voedingswaarden
Hoeveelheden voor het gekozen gewicht
141kcalCalorieën
21.6gEiwit
0gKoolhydraten
5.5gVet
Vezels0 g
Suikers0 g
Natrium55 mg
Calcium24 mg
Iron1.6 mg
Potassium340 mg
Vitamin C0 mg
Water72.1 g
Alle beschikbare voedingsstoffen+
| Voedingsstof | Hoeveelheid |
|---|---|
| Water | 72.08 G |
| Energy | 141 KCAL |
| Energy | 592 kJ |
| Protein | 21.57 G |
| Total lipid (fat) | 5.47 G |
| Ash | 1.02 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 24 MG |
| Iron, Fe | 1.57 MG |
| Magnesium, Mg | 23 MG |
| Phosphorus, P | 202 MG |
| Potassium, K | 340 MG |
| Sodium, Na | 55 MG |
| Zinc, Zn | 3.94 MG |
| Copper, Cu | 0.073 MG |
| Manganese, Mn | 0.013 MG |
| Selenium, Se | 26.4 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.066 MG |
| Riboflavin | 0.108 MG |
| Niacin | 6.683 MG |
| Pantothenic acid | 0.638 MG |
| Vitamin B-6 | 0.604 MG |
| Folate, total | 13 UG |
| Folic acid | 0 UG |
| Folate, food | 13 UG |
| Folate, DFE | 13 UG |
| Choline, total | 90.1 MG |
| Betaine | 13.3 MG |
| Vitamin B-12 | 1.06 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.3 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0 MG |
| Tocopherol, delta | 0 MG |
| Vitamin K (phylloquinone) | 1.2 UG |
| Fatty acids, total saturated | 2.058 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.007 G |
| SFA 12:0 | 0.007 G |
| SFA 14:0 | 0.14 G |
| SFA 16:0 | 1.325 G |
| SFA 18:0 | 0.579 G |
| Fatty acids, total monounsaturated | 1.951 G |
| MUFA 16:1 | 0.167 G |
| MUFA 18:1 | 1.778 G |
| MUFA 20:1 | 0.007 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.193 G |
| PUFA 18:2 | 0.12 G |
| PUFA 18:3 | 0.047 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.027 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 62 MG |
| Tryptophan | 0.142 G |
| Threonine | 0.862 G |
| Isoleucine | 0.982 G |
| Leucine | 1.716 G |
| Lysine | 1.823 G |
| Methionine | 0.562 G |
| Cystine | 0.278 G |
| Phenylalanine | 0.852 G |
| Tyrosine | 0.687 G |
| Valine | 1.07 G |
| Arginine | 1.395 G |
| Histidine | 0.689 G |
| Alanine | 1.312 G |
| Aspartic acid | 1.965 G |
| Glutamic acid | 3.239 G |
| Glycine | 1.314 G |
| Proline | 1.029 G |
| Serine | 0.85 G |
| Hydroxyproline | 0.227 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historische brongegevens. Ontbrekende waarden worden als niet beschikbaar weergegeven, niet als nul.
Bron: USDA FoodData Central — SR Legacy (April 2018)Bron openen ↗