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Beef Products
Beef, New Zealand, imported, flat, separable lean and fat, cooked, braised
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Voedingswaarden
Hoeveelheden voor het gekozen gewicht
252kcalCalorieën
31.9gEiwit
0gKoolhydraten
13.8gVet
Vezels0 g
Suikers0 g
Natrium30 mg
Calcium6 mg
Iron3.1 mg
Potassium170 mg
Vitamin C0 mg
Water54.3 g
Alle beschikbare voedingsstoffen+
| Voedingsstof | Hoeveelheid |
|---|---|
| Water | 54.29 G |
| Energy | 252 KCAL |
| Energy | 1,052 kJ |
| Protein | 31.86 G |
| Total lipid (fat) | 13.79 G |
| Ash | 1.02 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 6 MG |
| Iron, Fe | 3.09 MG |
| Magnesium, Mg | 17 MG |
| Phosphorus, P | 154 MG |
| Potassium, K | 170 MG |
| Sodium, Na | 30 MG |
| Zinc, Zn | 4.33 MG |
| Copper, Cu | 0.181 MG |
| Manganese, Mn | 0.015 MG |
| Selenium, Se | 2 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.026 MG |
| Riboflavin | 0.184 MG |
| Niacin | 2.24 MG |
| Pantothenic acid | 0.147 MG |
| Vitamin B-6 | 0.165 MG |
| Vitamin B-12 | 1.77 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 14 UG |
| Retinol | 14 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 47 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 1.1 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 1 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin D3 (cholecalciferol) | 0 UG |
| Fatty acids, total saturated | 4.507 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.005 G |
| SFA 12:0 | 0.007 G |
| SFA 14:0 | 0.272 G |
| SFA 16:0 | 2.501 G |
| SFA 17:0 | 0.159 G |
| SFA 18:0 | 1.541 G |
| SFA 20:0 | 0.012 G |
| SFA 22:0 | 0.008 G |
| SFA 24:0 | 0.003 G |
| Fatty acids, total monounsaturated | 4.867 G |
| MUFA 14:1 | 0.09 G |
| MUFA 15:1 | 0.004 G |
| MUFA 16:1 | 0.473 G |
| MUFA 16:1 c | 0.436 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 4.282 G |
| MUFA 18:1 c | 4.018 G |
| MUFA 20:1 | 0.014 G |
| MUFA 22:1 | 0 G |
| MUFA 22:1 c | 0 G |
| MUFA 24:1 c | 0.003 G |
| Fatty acids, total polyunsaturated | 0.578 G |
| PUFA 18:2 | 0.292 G |
| PUFA 18:2 n-6 c,c | 0.179 G |
| PUFA 18:2 CLAs | 0.111 G |
| PUFA 18:3 | 0.125 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.121 G |
| PUFA 18:3 n-6 c,c,c | 0.004 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.005 G |
| PUFA 20:3 | 0.021 G |
| PUFA 20:3 n-3 | 0.004 G |
| PUFA 20:4 n-6 | 0.017 G |
| PUFA 20:4 | 0.049 G |
| PUFA 2:4 n-6 | 0.049 G |
| PUFA 20:5 n-3 (EPA) | 0.031 G |
| PUFA 22:5 n-3 (DPA) | 0.037 G |
| PUFA 22:6 n-3 (DHA) | 0.004 G |
| Fatty acids, total trans | 0.303 G |
| Fatty acids, total trans-monoenoic | 0.301 G |
| TFA 16:1 t | 0.037 G |
| TFA 18:1 t | 0.264 G |
| TFA 18:2 t,t | 0.002 G |
| Fatty acids, total trans-polyenoic | 0.002 G |
| Cholesterol | 92 MG |
| Tryptophan | 0.334 G |
| Threonine | 1.153 G |
| Isoleucine | 1.324 G |
| Leucine | 2.403 G |
| Lysine | 2.522 G |
| Methionine | 1.048 G |
| Phenylalanine | 1.239 G |
| Tyrosine | 1.072 G |
| Valine | 1.406 G |
| Arginine | 2.095 G |
| Histidine | 1.148 G |
| Alanine | 1.658 G |
| Glutamic acid | 4.442 G |
| Glycine | 1.735 G |
| Proline | 1.022 G |
| Serine | 1.12 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historische brongegevens. Ontbrekende waarden worden als niet beschikbaar weergegeven, niet als nul.
Bron: USDA FoodData Central — SR Legacy (April 2018)Bron openen ↗