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Beef Products
Beef, New Zealand, imported, flank, separable lean and fat, cooked, braised
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Voedingswaarden
Hoeveelheden voor het gekozen gewicht
208kcalCalorieën
30.1gEiwit
0gKoolhydraten
9.7gVet
Vezels0 g
Suikers0 g
Natrium28 mg
Calcium5 mg
Iron2.4 mg
Potassium190 mg
Vitamin C0 mg
Water60.3 g
Alle beschikbare voedingsstoffen+
| Voedingsstof | Hoeveelheid |
|---|---|
| Water | 60.32 G |
| Energy | 208 KCAL |
| Energy | 871 kJ |
| Protein | 30.13 G |
| Total lipid (fat) | 9.73 G |
| Ash | 0.66 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 5 MG |
| Iron, Fe | 2.36 MG |
| Magnesium, Mg | 18 MG |
| Phosphorus, P | 139 MG |
| Potassium, K | 190 MG |
| Sodium, Na | 28 MG |
| Zinc, Zn | 6.73 MG |
| Copper, Cu | 0.065 MG |
| Manganese, Mn | 0.011 MG |
| Selenium, Se | 5.4 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.022 MG |
| Riboflavin | 0.085 MG |
| Niacin | 3.41 MG |
| Pantothenic acid | 0.129 MG |
| Vitamin B-6 | 0.118 MG |
| Vitamin B-12 | 1.38 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 11 UG |
| Retinol | 11 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 37 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.93 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 11 IU |
| Vitamin D (D2 + D3) | 0.3 UG |
| Vitamin D3 (cholecalciferol) | 0.3 UG |
| Fatty acids, total saturated | 3.566 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.004 G |
| SFA 12:0 | 0.006 G |
| SFA 14:0 | 0.216 G |
| SFA 16:0 | 1.949 G |
| SFA 17:0 | 0.116 G |
| SFA 18:0 | 1.258 G |
| SFA 20:0 | 0.009 G |
| SFA 22:0 | 0.004 G |
| SFA 24:0 | 0.002 G |
| Fatty acids, total monounsaturated | 3.293 G |
| MUFA 14:1 | 0.049 G |
| MUFA 15:1 | 0.003 G |
| MUFA 16:1 | 0.277 G |
| MUFA 16:1 c | 0.249 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 2.95 G |
| MUFA 18:1 c | 2.796 G |
| MUFA 20:1 | 0.01 G |
| MUFA 22:1 | 0 G |
| MUFA 22:1 c | 0 G |
| MUFA 24:1 c | 0.004 G |
| Fatty acids, total polyunsaturated | 0.324 G |
| PUFA 18:2 | 0.145 G |
| PUFA 18:2 n-6 c,c | 0.107 G |
| PUFA 18:2 CLAs | 0.037 G |
| PUFA 18:3 | 0.072 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.069 G |
| PUFA 18:3 n-6 c,c,c | 0.003 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.002 G |
| PUFA 20:3 | 0.014 G |
| PUFA 20:3 n-3 | 0.002 G |
| PUFA 20:4 n-6 | 0.012 G |
| PUFA 20:4 | 0.034 G |
| PUFA 2:4 n-6 | 0.034 G |
| PUFA 20:5 n-3 (EPA) | 0.017 G |
| PUFA 22:5 n-3 (DPA) | 0.026 G |
| PUFA 22:6 n-3 (DHA) | 0.003 G |
| Fatty acids, total trans | 0.183 G |
| Fatty acids, total trans-monoenoic | 0.182 G |
| TFA 16:1 t | 0.027 G |
| TFA 18:1 t | 0.155 G |
| TFA 18:2 t,t | 0.001 G |
| Fatty acids, total trans-polyenoic | 0.001 G |
| Cholesterol | 78 MG |
| Tryptophan | 0.316 G |
| Threonine | 1.091 G |
| Isoleucine | 1.252 G |
| Leucine | 2.273 G |
| Lysine | 2.385 G |
| Methionine | 0.991 G |
| Phenylalanine | 1.171 G |
| Tyrosine | 1.014 G |
| Valine | 1.33 G |
| Arginine | 1.982 G |
| Histidine | 1.085 G |
| Alanine | 1.568 G |
| Glutamic acid | 4.201 G |
| Glycine | 1.641 G |
| Proline | 0.967 G |
| Serine | 1.059 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historische brongegevens. Ontbrekende waarden worden als niet beschikbaar weergegeven, niet als nul.
Bron: USDA FoodData Central — SR Legacy (April 2018)Bron openen ↗