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Beef Products
Beef, New Zealand, imported, brisket navel end, separable lean and fat, cooked, braised
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Voedingswaarden
Hoeveelheden voor het gekozen gewicht
453kcalCalorieën
20.1gEiwit
0gKoolhydraten
41.3gVet
Vezels0 g
Suikers0 g
Natrium33 mg
Calcium11 mg
Iron1.3 mg
Potassium137 mg
Vitamin C0 mg
Water39 g
Alle beschikbare voedingsstoffen+
| Voedingsstof | Hoeveelheid |
|---|---|
| Water | 38.97 G |
| Energy | 453 KCAL |
| Energy | 1,893 kJ |
| Protein | 20.14 G |
| Total lipid (fat) | 41.33 G |
| Ash | 0.66 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 11 MG |
| Iron, Fe | 1.29 MG |
| Magnesium, Mg | 11 MG |
| Phosphorus, P | 94 MG |
| Potassium, K | 137 MG |
| Sodium, Na | 33 MG |
| Zinc, Zn | 3.61 MG |
| Copper, Cu | 0.047 MG |
| Manganese, Mn | 0.003 MG |
| Selenium, Se | 3.1 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.035 MG |
| Riboflavin | 0.069 MG |
| Niacin | 1.974 MG |
| Pantothenic acid | 0.037 MG |
| Vitamin B-6 | 0.084 MG |
| Vitamin B-12 | 0.94 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 10 UG |
| Retinol | 10 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 32 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.43 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 10 IU |
| Vitamin D (D2 + D3) | 0.3 UG |
| Vitamin D3 (cholecalciferol) | 0.3 UG |
| Fatty acids, total saturated | 15.494 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.014 G |
| SFA 12:0 | 0.035 G |
| SFA 14:0 | 1.018 G |
| SFA 16:0 | 7.977 G |
| SFA 17:0 | 0.531 G |
| SFA 18:0 | 5.862 G |
| SFA 20:0 | 0.037 G |
| SFA 22:0 | 0.02 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 14.391 G |
| MUFA 14:1 | 0.283 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 1.27 G |
| MUFA 16:1 c | 1.204 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 12.804 G |
| MUFA 18:1 c | 11.627 G |
| MUFA 20:1 | 0.033 G |
| MUFA 22:1 | 0 G |
| MUFA 22:1 c | 0 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 0.99 G |
| PUFA 18:2 | 0.645 G |
| PUFA 18:2 n-6 c,c | 0.271 G |
| PUFA 18:2 CLAs | 0.36 G |
| PUFA 18:3 | 0.265 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.265 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0.009 G |
| PUFA 20:3 n-3 | 0 G |
| PUFA 20:4 n-6 | 0.009 G |
| PUFA 20:4 | 0.017 G |
| PUFA 2:4 n-6 | 0.017 G |
| PUFA 20:5 n-3 (EPA) | 0.009 G |
| PUFA 22:5 n-3 (DPA) | 0.036 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 1.258 G |
| Fatty acids, total trans-monoenoic | 1.243 G |
| TFA 16:1 t | 0.066 G |
| TFA 18:1 t | 1.177 G |
| TFA 18:2 t,t | 0.014 G |
| Fatty acids, total trans-polyenoic | 0.014 G |
| Cholesterol | 72 MG |
| Tryptophan | 0.211 G |
| Threonine | 0.729 G |
| Isoleucine | 0.837 G |
| Leucine | 1.519 G |
| Lysine | 1.594 G |
| Methionine | 0.662 G |
| Phenylalanine | 0.783 G |
| Tyrosine | 0.678 G |
| Valine | 0.889 G |
| Arginine | 1.325 G |
| Histidine | 0.726 G |
| Alanine | 1.048 G |
| Glutamic acid | 2.808 G |
| Glycine | 1.097 G |
| Proline | 0.646 G |
| Serine | 0.708 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historische brongegevens. Ontbrekende waarden worden als niet beschikbaar weergegeven, niet als nul.
Bron: USDA FoodData Central — SR Legacy (April 2018)Bron openen ↗