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Beef Products
Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Voedingswaarden
Hoeveelheden voor het gekozen gewicht
167kcalCalorieën
31.2gEiwit
0gKoolhydraten
4.6gVet
Vezels0 g
Suikers0 g
Natrium44 mg
Calcium6 mg
Iron2.7 mg
Potassium217 mg
Vitamin C0 mg
Water64.4 g
Alle beschikbare voedingsstoffen+
| Voedingsstof | Hoeveelheid |
|---|---|
| Water | 64.4 G |
| Energy | 167 KCAL |
| Energy | 698 kJ |
| Protein | 31.23 G |
| Total lipid (fat) | 4.64 G |
| Ash | 1.62 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 6 MG |
| Iron, Fe | 2.72 MG |
| Magnesium, Mg | 20 MG |
| Phosphorus, P | 155 MG |
| Potassium, K | 217 MG |
| Sodium, Na | 44 MG |
| Zinc, Zn | 6.15 MG |
| Copper, Cu | 0.111 MG |
| Manganese, Mn | 0.012 MG |
| Selenium, Se | 2 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.019 MG |
| Riboflavin | 0.118 MG |
| Niacin | 2.698 MG |
| Pantothenic acid | 0.19 MG |
| Vitamin B-6 | 0.144 MG |
| Vitamin B-12 | 1.26 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 8 UG |
| Retinol | 8 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 27 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.74 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 7 IU |
| Vitamin D (D2 + D3) | 0.2 UG |
| Vitamin D3 (cholecalciferol) | 0.2 UG |
| Fatty acids, total saturated | 1.369 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.002 G |
| SFA 12:0 | 0.002 G |
| SFA 14:0 | 0.067 G |
| SFA 16:0 | 0.775 G |
| SFA 17:0 | 0.049 G |
| SFA 18:0 | 0.468 G |
| SFA 20:0 | 0.003 G |
| SFA 22:0 | 0.001 G |
| SFA 24:0 | 0.003 G |
| Fatty acids, total monounsaturated | 1.781 G |
| MUFA 14:1 | 0.022 G |
| MUFA 15:1 | 0.004 G |
| MUFA 16:1 | 0.149 G |
| MUFA 16:1 c | 0.134 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 1.597 G |
| MUFA 18:1 c | 1.559 G |
| MUFA 20:1 | 0.007 G |
| MUFA 22:1 | 0 G |
| MUFA 22:1 c | 0 G |
| MUFA 24:1 c | 0.002 G |
| Fatty acids, total polyunsaturated | 0.308 G |
| PUFA 18:2 | 0.115 G |
| PUFA 18:2 n-6 c,c | 0.095 G |
| PUFA 18:2 CLAs | 0.02 G |
| PUFA 18:3 | 0.057 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.054 G |
| PUFA 18:3 n-6 c,c,c | 0.003 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.001 G |
| PUFA 20:3 | 0.014 G |
| PUFA 20:3 n-3 | 0.003 G |
| PUFA 20:4 n-6 | 0.012 G |
| PUFA 20:4 | 0.04 G |
| PUFA 2:4 n-6 | 0.04 G |
| PUFA 20:5 n-3 (EPA) | 0.031 G |
| PUFA 22:5 n-3 (DPA) | 0.036 G |
| PUFA 22:6 n-3 (DHA) | 0.005 G |
| Fatty acids, total trans | 0.054 G |
| Fatty acids, total trans-monoenoic | 0.054 G |
| TFA 16:1 t | 0.016 G |
| TFA 18:1 t | 0.038 G |
| TFA 18:2 t,t | 0 G |
| Fatty acids, total trans-polyenoic | 0 G |
| Cholesterol | 89 MG |
| Tryptophan | 0.327 G |
| Threonine | 1.131 G |
| Isoleucine | 1.298 G |
| Leucine | 2.356 G |
| Lysine | 2.473 G |
| Methionine | 1.027 G |
| Phenylalanine | 1.214 G |
| Tyrosine | 1.051 G |
| Valine | 1.378 G |
| Arginine | 2.054 G |
| Histidine | 1.125 G |
| Alanine | 1.625 G |
| Glutamic acid | 4.355 G |
| Glycine | 1.701 G |
| Proline | 1.002 G |
| Serine | 1.098 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historische brongegevens. Ontbrekende waarden worden als niet beschikbaar weergegeven, niet als nul.
Bron: USDA FoodData Central — SR Legacy (April 2018)Bron openen ↗