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Beef Products
Beef, New Zealand, imported, brisket navel end, separable lean only, raw
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Voedingswaarden
Hoeveelheden voor het gekozen gewicht
194kcalCalorieën
19.7gEiwit
0gKoolhydraten
12.8gVet
Vezels0 g
Suikers0 g
Natrium66 mg
Calcium5 mg
Iron1.4 mg
Potassium277 mg
Vitamin C0 mg
Water68 g
Alle beschikbare voedingsstoffen+
| Voedingsstof | Hoeveelheid |
|---|---|
| Water | 67.95 G |
| Energy | 194 KCAL |
| Energy | 810 kJ |
| Protein | 19.74 G |
| Total lipid (fat) | 12.75 G |
| Ash | 0.84 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 5 MG |
| Iron, Fe | 1.4 MG |
| Magnesium, Mg | 17 MG |
| Phosphorus, P | 148 MG |
| Potassium, K | 277 MG |
| Sodium, Na | 66 MG |
| Zinc, Zn | 3.64 MG |
| Copper, Cu | 0.048 MG |
| Manganese, Mn | 0.004 MG |
| Selenium, Se | 2.6 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.034 MG |
| Riboflavin | 0.1 MG |
| Niacin | 3.578 MG |
| Pantothenic acid | 0.325 MG |
| Vitamin B-6 | 0.237 MG |
| Vitamin B-12 | 1.97 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 13 UG |
| Retinol | 13 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 43 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.43 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 6 IU |
| Vitamin D (D2 + D3) | 0.2 UG |
| Vitamin D3 (cholecalciferol) | 0.2 UG |
| Fatty acids, total saturated | 4.351 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.007 G |
| SFA 12:0 | 0.007 G |
| SFA 14:0 | 0.312 G |
| SFA 16:0 | 2.659 G |
| SFA 17:0 | 0.14 G |
| SFA 18:0 | 1.216 G |
| SFA 20:0 | 0.01 G |
| SFA 22:0 | 0 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 5.484 G |
| MUFA 14:1 | 0.143 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.615 G |
| MUFA 16:1 c | 0.572 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 4.705 G |
| MUFA 18:1 c | 4.509 G |
| MUFA 20:1 | 0.021 G |
| MUFA 22:1 | 0 G |
| MUFA 22:1 c | 0 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 0.385 G |
| PUFA 18:2 | 0.249 G |
| PUFA 18:2 n-6 c,c | 0.132 G |
| PUFA 18:2 CLAs | 0.117 G |
| PUFA 18:3 | 0.076 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.076 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0.008 G |
| PUFA 20:3 n-3 | 0 G |
| PUFA 20:4 n-6 | 0.008 G |
| PUFA 20:4 | 0.015 G |
| PUFA 2:4 n-6 | 0.015 G |
| PUFA 20:5 n-3 (EPA) | 0.01 G |
| PUFA 22:5 n-3 (DPA) | 0.018 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.24 G |
| Fatty acids, total trans-monoenoic | 0.24 G |
| TFA 16:1 t | 0.043 G |
| TFA 18:1 t | 0.196 G |
| TFA 18:2 t,t | 0 G |
| Fatty acids, total trans-polyenoic | 0 G |
| Cholesterol | 53 MG |
| Tryptophan | 0.207 G |
| Threonine | 0.715 G |
| Isoleucine | 0.821 G |
| Leucine | 1.489 G |
| Lysine | 1.563 G |
| Methionine | 0.649 G |
| Phenylalanine | 0.768 G |
| Tyrosine | 0.664 G |
| Valine | 0.871 G |
| Arginine | 1.299 G |
| Histidine | 0.711 G |
| Alanine | 1.027 G |
| Glutamic acid | 2.753 G |
| Glycine | 1.075 G |
| Proline | 0.634 G |
| Serine | 0.694 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historische brongegevens. Ontbrekende waarden worden als niet beschikbaar weergegeven, niet als nul.
Bron: USDA FoodData Central — SR Legacy (April 2018)Bron openen ↗