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Breakfast Cereals
Cereals ready-to-eat, QUAKER, Christmas Crunch
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Voedingswaarden
Hoeveelheden voor het gekozen gewicht
397kcalCalorieën
4.4gEiwit
85.9gKoolhydraten
4.8gVet
Vezels2.6 g
Suikers44.3 g
Natrium724 mg
Calcium11 mg
Iron19.8 mg
Potassium186 mg
Vitamin C0.1 mg
Water2.5 g
Alle beschikbare voedingsstoffen+
| Voedingsstof | Hoeveelheid |
|---|---|
| Water | 2.5 G |
| Energy | 397 KCAL |
| Energy | 1,661 kJ |
| Protein | 4.44 G |
| Total lipid (fat) | 4.83 G |
| Ash | 2.31 G |
| Carbohydrate, by difference | 85.92 G |
| Fiber, total dietary | 2.6 G |
| Sugars, Total | 44.31 G |
| Calcium, Ca | 11 MG |
| Iron, Fe | 19.78 MG |
| Magnesium, Mg | 55 MG |
| Phosphorus, P | 168 MG |
| Potassium, K | 186 MG |
| Sodium, Na | 724 MG |
| Zinc, Zn | 16.36 MG |
| Copper, Cu | 0.151 MG |
| Selenium, Se | 6.5 UG |
| Vitamin C, total ascorbic acid | 0.1 MG |
| Thiamin | 1.635 MG |
| Riboflavin | 1.846 MG |
| Niacin | 21.736 MG |
| Pantothenic acid | 0.37 MG |
| Vitamin B-6 | 2.179 MG |
| Folate, total | 1,537 UG |
| Folic acid | 1,518 UG |
| Folate, food | 19 UG |
| Folate, DFE | 2,600 UG |
| Choline, total | 8.6 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 27 UG |
| Retinol | 24 UG |
| Carotene, beta | 32 UG |
| Carotene, alpha | 18 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 148 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 521 UG |
| Vitamin E (alpha-tocopherol) | 0.42 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 1.1 UG |
| Fatty acids, total saturated | 3.081 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0.017 G |
| SFA 8:0 | 0.211 G |
| SFA 10:0 | 0.169 G |
| SFA 12:0 | 1.268 G |
| SFA 14:0 | 0.479 G |
| SFA 16:0 | 0.772 G |
| SFA 18:0 | 0.122 G |
| Fatty acids, total monounsaturated | 0.627 G |
| MUFA 14:1 | 0 G |
| MUFA 16:1 | 0.003 G |
| MUFA 18:1 | 0.624 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 0.751 G |
| PUFA 18:2 | 0.72 G |
| PUFA 18:3 | 0.031 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:4 | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.019 G |
| Cholesterol | 0 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historische brongegevens. Ontbrekende waarden worden als niet beschikbaar weergegeven, niet als nul.
Bron: USDA FoodData Central — SR Legacy (April 2018)Bron openen ↗