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Lamb, Veal, and Game Products
Veal, Australian, shank, fore, bone-in, separable lean and fat, raw
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Voedingswaarden
Hoeveelheden voor het gekozen gewicht
145kcalCalorieën
19.6gEiwit
0gKoolhydraten
7.4gVet
Vezels0 g
Suikers0 g
Natrium108 mg
Calcium15 mg
Iron1 mg
Potassium— mg
Vitamin C0 mg
Water72.6 g
Alle beschikbare voedingsstoffen+
| Voedingsstof | Hoeveelheid |
|---|---|
| Water | 72.57 G |
| Energy | 145 KCAL |
| Energy | 607 kJ |
| Protein | 19.58 G |
| Total lipid (fat) | 7.42 G |
| Ash | 1 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Sucrose | 0 G |
| Glucose | 0 G |
| Fructose | 0 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Calcium, Ca | 15 MG |
| Iron, Fe | 0.99 MG |
| Sodium, Na | 108 MG |
| Vitamin C, total ascorbic acid | 0 MG |
| Vitamin A, RAE | 2 UG |
| Retinol | 2 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 8 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Fatty acids, total saturated | 2.948 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 10:0 | 0.007 G |
| SFA 12:0 | 0.01 G |
| SFA 14:0 | 0.234 G |
| SFA 15:0 | 0.043 G |
| SFA 16:0 | 1.551 G |
| SFA 17:0 | 0.075 G |
| SFA 18:0 | 1.011 G |
| SFA 20:0 | 0.009 G |
| SFA 22:0 | 0.008 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 3.04 G |
| MUFA 14:1 | 0.056 G |
| MUFA 16:1 | 0.226 G |
| MUFA 18:1 | 2.751 G |
| MUFA 18:1-11 t (18:1t n-7) | 0.113 G |
| MUFA 20:1 | 0.008 G |
| Fatty acids, total polyunsaturated | 0.526 G |
| PUFA 18:2 | 0.261 G |
| PUFA 18:3 | 0.068 G |
| PUFA 18:4 | 0.001 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0.093 G |
| PUFA 20:5 n-3 (EPA) | 0.037 G |
| PUFA 22:5 n-3 (DPA) | 0.065 G |
| Fatty acids, total trans | 0.33 G |
| Cholesterol | 65 MG |
| Tryptophan | 0.192 G |
| Threonine | 0.83 G |
| Isoleucine | 0.936 G |
| Leucine | 1.513 G |
| Lysine | 1.566 G |
| Methionine | 0.444 G |
| Cystine | 0.215 G |
| Phenylalanine | 0.767 G |
| Tyrosine | 0.606 G |
| Valine | 1.05 G |
| Arginine | 1.118 G |
| Histidine | 0.69 G |
| Alanine | 1.131 G |
| Aspartic acid | 1.639 G |
| Glutamic acid | 3.006 G |
| Glycine | 0.977 G |
| Proline | 0.793 G |
| Serine | 0.712 G |
| Hydroxyproline | 0.099 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historische brongegevens. Ontbrekende waarden worden als niet beschikbaar weergegeven, niet als nul.
Bron: USDA FoodData Central — SR Legacy (April 2018)Bron openen ↗