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Lamb, Veal, and Game Products
Game meat, elk, tenderloin, separable lean only, cooked, broiled
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Voedingswaarden
Hoeveelheden voor het gekozen gewicht
162kcalCalorieën
30.8gEiwit
0gKoolhydraten
3.4gVet
Vezels0 g
Suikers0 g
Natrium50 mg
Calcium5 mg
Iron4.1 mg
Potassium392 mg
Vitamin C0 mg
Water64.9 g
Alle beschikbare voedingsstoffen+
| Voedingsstof | Hoeveelheid |
|---|---|
| Water | 64.93 G |
| Energy | 162 KCAL |
| Energy | 678 kJ |
| Protein | 30.76 G |
| Total lipid (fat) | 3.41 G |
| Ash | 1.34 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 5 MG |
| Iron, Fe | 4.07 MG |
| Magnesium, Mg | 29 MG |
| Phosphorus, P | 285 MG |
| Potassium, K | 392 MG |
| Sodium, Na | 50 MG |
| Zinc, Zn | 4.12 MG |
| Copper, Cu | 0.349 MG |
| Manganese, Mn | 0.019 MG |
| Selenium, Se | 10.5 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.144 MG |
| Riboflavin | 0.37 MG |
| Niacin | 6.143 MG |
| Pantothenic acid | 1.212 MG |
| Vitamin B-6 | 0.485 MG |
| Folate, total | 9 UG |
| Folic acid | 0 UG |
| Folate, food | 9 UG |
| Folate, DFE | 9 UG |
| Vitamin B-12 | 2.96 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.55 MG |
| Fatty acids, total saturated | 1.342 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0.002 G |
| SFA 10:0 | 0.002 G |
| SFA 12:0 | 0.004 G |
| SFA 14:0 | 0.131 G |
| SFA 15:0 | 0.017 G |
| SFA 16:0 | 0.785 G |
| SFA 17:0 | 0.021 G |
| SFA 18:0 | 0.379 G |
| SFA 20:0 | 0.002 G |
| SFA 22:0 | 0 G |
| Fatty acids, total monounsaturated | 0.97 G |
| MUFA 14:1 | 0.043 G |
| MUFA 15:1 | 0.004 G |
| MUFA 16:1 | 0.262 G |
| MUFA 17:1 | 0.011 G |
| MUFA 18:1 | 0.641 G |
| MUFA 20:1 | 0.009 G |
| Fatty acids, total polyunsaturated | 0.161 G |
| PUFA 18:2 | 0.097 G |
| PUFA 18:3 | 0.028 G |
| PUFA 18:3 n-6 c,c,c | 0.002 G |
| PUFA 20:2 n-6 c,c | 0.002 G |
| PUFA 20:3 | 0.002 G |
| PUFA 20:4 | 0.03 G |
| Cholesterol | 72 MG |
| Tryptophan | 0.275 G |
| Threonine | 1.236 G |
| Isoleucine | 1.291 G |
| Leucine | 2.293 G |
| Lysine | 2.513 G |
| Methionine | 0.755 G |
| Cystine | 0.302 G |
| Phenylalanine | 1.126 G |
| Tyrosine | 0.961 G |
| Valine | 1.428 G |
| Arginine | 1.84 G |
| Histidine | 0.948 G |
| Alanine | 1.717 G |
| Aspartic acid | 2.582 G |
| Glutamic acid | 4.367 G |
| Glycine | 1.566 G |
| Proline | 1.305 G |
| Serine | 1.099 G |
| Hydroxyproline | 0.288 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historische brongegevens. Ontbrekende waarden worden als niet beschikbaar weergegeven, niet als nul.
Bron: USDA FoodData Central — SR Legacy (April 2018)Bron openen ↗