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Lamb, Veal, and Game Products
Game meat, bison, ground, cooked, pan-broiled
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Voedingswaarden
Hoeveelheden voor het gekozen gewicht
238kcalCalorieën
23.8gEiwit
0gKoolhydraten
15.1gVet
Vezels0 g
Suikers0 g
Natrium73 mg
Calcium13 mg
Iron3.1 mg
Potassium341 mg
Vitamin C0 mg
Water59.5 g
Alle beschikbare voedingsstoffen+
| Voedingsstof | Hoeveelheid |
|---|---|
| Water | 59.53 G |
| Energy | 238 KCAL |
| Energy | 996 kJ |
| Protein | 23.77 G |
| Total lipid (fat) | 15.13 G |
| Ash | 1.02 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 13 MG |
| Iron, Fe | 3.08 MG |
| Magnesium, Mg | 22 MG |
| Phosphorus, P | 205 MG |
| Potassium, K | 341 MG |
| Sodium, Na | 73 MG |
| Zinc, Zn | 5.14 MG |
| Copper, Cu | 0.146 MG |
| Manganese, Mn | 0.01 MG |
| Selenium, Se | 30 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.13 MG |
| Riboflavin | 0.247 MG |
| Niacin | 5.57 MG |
| Pantothenic acid | 1.14 MG |
| Vitamin B-6 | 0.375 MG |
| Folate, total | 15 UG |
| Folic acid | 0 UG |
| Folate, food | 15 UG |
| Folate, DFE | 15 UG |
| Vitamin B-12 | 2.28 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.24 MG |
| Fatty acids, total saturated | 6.461 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0.006 G |
| SFA 10:0 | 0.006 G |
| SFA 12:0 | 0.006 G |
| SFA 14:0 | 0.272 G |
| SFA 15:0 | 0.079 G |
| SFA 16:0 | 2.725 G |
| SFA 17:0 | 0.229 G |
| SFA 18:0 | 3.108 G |
| SFA 20:0 | 0.029 G |
| SFA 22:0 | 0 G |
| Fatty acids, total monounsaturated | 5.909 G |
| MUFA 14:1 | 0.022 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.302 G |
| MUFA 17:1 | 0.108 G |
| MUFA 18:1 | 5.429 G |
| MUFA 20:1 | 0.048 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.711 G |
| PUFA 18:2 | 0.549 G |
| PUFA 18:3 | 0.08 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0.006 G |
| PUFA 20:4 | 0.077 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 83 MG |
| Tryptophan | 0.18 G |
| Threonine | 1.078 G |
| Isoleucine | 1.147 G |
| Leucine | 2.039 G |
| Lysine | 2.205 G |
| Methionine | 0.643 G |
| Cystine | 0.283 G |
| Phenylalanine | 1.009 G |
| Tyrosine | 0.809 G |
| Valine | 1.279 G |
| Arginine | 1.618 G |
| Histidine | 0.871 G |
| Alanine | 1.583 G |
| Aspartic acid | 2.323 G |
| Glutamic acid | 3.871 G |
| Glycine | 1.542 G |
| Proline | 1.217 G |
| Serine | 0.988 G |
| Hydroxyproline | 0.297 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historische brongegevens. Ontbrekende waarden worden als niet beschikbaar weergegeven, niet als nul.
Bron: USDA FoodData Central — SR Legacy (April 2018)Bron openen ↗