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Lamb, Veal, and Game Products
Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Voedingswaarden
Hoeveelheden voor het gekozen gewicht
238kcalCalorieën
34.2gEiwit
0gKoolhydraten
10.2gVet
Vezels— g
Suikers— g
Natrium78 mg
Calcium27 mg
Iron2.7 mg
Potassium287 mg
Vitamin C— mg
Water57 g
Alle beschikbare voedingsstoffen+
| Voedingsstof | Hoeveelheid |
|---|---|
| Water | 56.98 G |
| Energy | 238 KCAL |
| Energy | 996 kJ |
| Protein | 34.17 G |
| Total lipid (fat) | 10.23 G |
| Ash | 1.03 G |
| Carbohydrate, by difference | 0 G |
| Calcium, Ca | 27 MG |
| Iron, Fe | 2.71 MG |
| Magnesium, Mg | 25 MG |
| Phosphorus, P | 221 MG |
| Potassium, K | 287 MG |
| Sodium, Na | 78 MG |
| Zinc, Zn | 7.78 MG |
| Copper, Cu | 0.215 MG |
| Manganese, Mn | 0.02 MG |
| Selenium, Se | 10.6 UG |
| Thiamin | 0.1 MG |
| Riboflavin | 0.29 MG |
| Niacin | 4.695 MG |
| Pantothenic acid | 0.775 MG |
| Vitamin B-6 | 0.211 MG |
| Vitamin B-12 | 3.56 UG |
| Fatty acids, total saturated | 4.173 G |
| SFA 10:0 | 0.018 G |
| SFA 12:0 | 0.026 G |
| SFA 14:0 | 0.32 G |
| SFA 15:0 | 0.053 G |
| SFA 16:0 | 2.082 G |
| SFA 17:0 | 0.123 G |
| SFA 18:0 | 1.539 G |
| SFA 20:0 | 0.012 G |
| Fatty acids, total monounsaturated | 4.16 G |
| MUFA 14:1 | 0.013 G |
| MUFA 16:1 | 0.185 G |
| MUFA 18:1 | 3.847 G |
| MUFA 20:1 | 0.032 G |
| Fatty acids, total polyunsaturated | 0.499 G |
| PUFA 18:2 | 0.297 G |
| PUFA 18:3 | 0.135 G |
| PUFA 20:4 | 0.059 G |
| Cholesterol | 111 MG |
| Tryptophan | 0.399 G |
| Threonine | 1.46 G |
| Isoleucine | 1.651 G |
| Leucine | 2.657 G |
| Lysine | 3.018 G |
| Methionine | 0.875 G |
| Cystine | 0.41 G |
| Phenylalanine | 1.389 G |
| Tyrosine | 1.148 G |
| Valine | 1.842 G |
| Arginine | 2.028 G |
| Histidine | 1.082 G |
| Alanine | 2.055 G |
| Aspartic acid | 3.007 G |
| Glutamic acid | 4.958 G |
| Glycine | 1.667 G |
| Proline | 1.432 G |
| Serine | 1.268 G |
Historische brongegevens. Ontbrekende waarden worden als niet beschikbaar weergegeven, niet als nul.
Bron: USDA FoodData Central — SR Legacy (April 2018)Bron openen ↗