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Lamb, Veal, and Game Products
Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Voedingswaarden
Hoeveelheden voor het gekozen gewicht
311kcalCalorieën
29.7gEiwit
0gKoolhydraten
20.4gVet
Vezels— g
Suikers— g
Natrium73 mg
Calcium27 mg
Iron2.4 mg
Potassium268 mg
Vitamin C— mg
Water51 g
Alle beschikbare voedingsstoffen+
| Voedingsstof | Hoeveelheid |
|---|---|
| Water | 51.03 G |
| Energy | 311 KCAL |
| Energy | 1,301 kJ |
| Protein | 29.7 G |
| Total lipid (fat) | 20.38 G |
| Ash | 0.93 G |
| Carbohydrate, by difference | 0 G |
| Calcium, Ca | 27 MG |
| Iron, Fe | 2.42 MG |
| Magnesium, Mg | 23 MG |
| Phosphorus, P | 201 MG |
| Potassium, K | 268 MG |
| Sodium, Na | 73 MG |
| Zinc, Zn | 6.64 MG |
| Copper, Cu | 0.188 MG |
| Manganese, Mn | 0.018 MG |
| Selenium, Se | 9.2 UG |
| Thiamin | 0.093 MG |
| Riboflavin | 0.263 MG |
| Niacin | 4.369 MG |
| Pantothenic acid | 0.707 MG |
| Vitamin B-6 | 0.203 MG |
| Vitamin B-12 | 3.25 UG |
| Fatty acids, total saturated | 9.696 G |
| SFA 10:0 | 0.041 G |
| SFA 12:0 | 0.064 G |
| SFA 14:0 | 0.788 G |
| SFA 15:0 | 0.127 G |
| SFA 16:0 | 4.482 G |
| SFA 17:0 | 0.311 G |
| SFA 18:0 | 3.852 G |
| SFA 20:0 | 0.032 G |
| Fatty acids, total monounsaturated | 8.173 G |
| MUFA 14:1 | 0.034 G |
| MUFA 16:1 | 0.373 G |
| MUFA 18:1 | 7.541 G |
| MUFA 20:1 | 0.072 G |
| Fatty acids, total polyunsaturated | 0.83 G |
| PUFA 18:2 | 0.517 G |
| PUFA 18:3 | 0.246 G |
| PUFA 20:4 | 0.06 G |
| Cholesterol | 106 MG |
| Tryptophan | 0.347 G |
| Threonine | 1.269 G |
| Isoleucine | 1.435 G |
| Leucine | 2.309 G |
| Lysine | 2.623 G |
| Methionine | 0.76 G |
| Cystine | 0.356 G |
| Phenylalanine | 1.207 G |
| Tyrosine | 0.998 G |
| Valine | 1.601 G |
| Arginine | 1.763 G |
| Histidine | 0.941 G |
| Alanine | 1.787 G |
| Aspartic acid | 2.613 G |
| Glutamic acid | 4.309 G |
| Glycine | 1.449 G |
| Proline | 1.245 G |
| Serine | 1.102 G |
Historische brongegevens. Ontbrekende waarden worden als niet beschikbaar weergegeven, niet als nul.
Bron: USDA FoodData Central — SR Legacy (April 2018)Bron openen ↗