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Lamb, Veal, and Game Products
Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, raw
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Voedingswaarden
Hoeveelheden voor het gekozen gewicht
143kcalCalorieën
20.7gEiwit
0gKoolhydraten
6.1gVet
Vezels— g
Suikers— g
Natrium64 mg
Calcium9 mg
Iron1.9 mg
Potassium342 mg
Vitamin C— mg
Water73.5 g
Alle beschikbare voedingsstoffen+
| Voedingsstof | Hoeveelheid |
|---|---|
| Water | 73.45 G |
| Energy | 143 KCAL |
| Energy | 598 kJ |
| Protein | 20.65 G |
| Total lipid (fat) | 6.08 G |
| Ash | 1.05 G |
| Carbohydrate, by difference | 0 G |
| Calcium, Ca | 9 MG |
| Iron, Fe | 1.94 MG |
| Magnesium, Mg | 25 MG |
| Phosphorus, P | 214 MG |
| Potassium, K | 342 MG |
| Sodium, Na | 64 MG |
| Zinc, Zn | 3.58 MG |
| Copper, Cu | 0.156 MG |
| Manganese, Mn | 0.016 MG |
| Selenium, Se | 8 UG |
| Thiamin | 0.155 MG |
| Riboflavin | 0.32 MG |
| Niacin | 5.56 MG |
| Pantothenic acid | 0.53 MG |
| Vitamin B-6 | 0.406 MG |
| Vitamin B-12 | 3.01 UG |
| Fatty acids, total saturated | 2.413 G |
| SFA 10:0 | 0.008 G |
| SFA 12:0 | 0.014 G |
| SFA 14:0 | 0.181 G |
| SFA 15:0 | 0.023 G |
| SFA 16:0 | 1.269 G |
| SFA 17:0 | 0.065 G |
| SFA 18:0 | 0.846 G |
| SFA 20:0 | 0.008 G |
| Fatty acids, total monounsaturated | 2.519 G |
| MUFA 14:1 | 0.01 G |
| MUFA 16:1 | 0.119 G |
| MUFA 18:1 | 2.324 G |
| MUFA 20:1 | 0.021 G |
| Fatty acids, total polyunsaturated | 0.331 G |
| PUFA 18:2 | 0.192 G |
| PUFA 18:3 | 0.089 G |
| PUFA 20:4 | 0.04 G |
| Cholesterol | 64 MG |
| Tryptophan | 0.241 G |
| Threonine | 0.882 G |
| Isoleucine | 0.998 G |
| Leucine | 1.606 G |
| Lysine | 1.824 G |
| Methionine | 0.529 G |
| Cystine | 0.248 G |
| Phenylalanine | 0.839 G |
| Tyrosine | 0.694 G |
| Valine | 1.113 G |
| Arginine | 1.226 G |
| Histidine | 0.654 G |
| Alanine | 1.242 G |
| Aspartic acid | 1.817 G |
| Glutamic acid | 2.997 G |
| Glycine | 1.008 G |
| Proline | 0.866 G |
| Serine | 0.767 G |
Historische brongegevens. Ontbrekende waarden worden als niet beschikbaar weergegeven, niet als nul.
Bron: USDA FoodData Central — SR Legacy (April 2018)Bron openen ↗