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Lamb, Veal, and Game Products
Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, raw
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Voedingswaarden
Hoeveelheden voor het gekozen gewicht
195kcalCalorieën
19.2gEiwit
0gKoolhydraten
12.6gVet
Vezels— g
Suikers— g
Natrium61 mg
Calcium10 mg
Iron1.8 mg
Potassium318 mg
Vitamin C— mg
Water68.5 g
Alle beschikbare voedingsstoffen+
| Voedingsstof | Hoeveelheid |
|---|---|
| Water | 68.46 G |
| Energy | 195 KCAL |
| Energy | 816 kJ |
| Protein | 19.17 G |
| Total lipid (fat) | 12.56 G |
| Ash | 0.98 G |
| Carbohydrate, by difference | 0 G |
| Calcium, Ca | 10 MG |
| Iron, Fe | 1.81 MG |
| Magnesium, Mg | 23 MG |
| Phosphorus, P | 199 MG |
| Potassium, K | 318 MG |
| Sodium, Na | 61 MG |
| Zinc, Zn | 3.32 MG |
| Copper, Cu | 0.144 MG |
| Manganese, Mn | 0.015 MG |
| Selenium, Se | 7.4 UG |
| Thiamin | 0.145 MG |
| Riboflavin | 0.298 MG |
| Niacin | 5.167 MG |
| Pantothenic acid | 0.502 MG |
| Vitamin B-6 | 0.375 MG |
| Vitamin B-12 | 2.81 UG |
| Fatty acids, total saturated | 5.813 G |
| SFA 10:0 | 0.022 G |
| SFA 12:0 | 0.037 G |
| SFA 14:0 | 0.466 G |
| SFA 15:0 | 0.069 G |
| SFA 16:0 | 2.81 G |
| SFA 17:0 | 0.175 G |
| SFA 18:0 | 2.212 G |
| SFA 20:0 | 0.021 G |
| Fatty acids, total monounsaturated | 5.146 G |
| MUFA 14:1 | 0.022 G |
| MUFA 16:1 | 0.244 G |
| MUFA 18:1 | 4.744 G |
| MUFA 20:1 | 0.044 G |
| Fatty acids, total polyunsaturated | 0.591 G |
| PUFA 18:2 | 0.342 G |
| PUFA 18:3 | 0.162 G |
| PUFA 20:4 | 0.063 G |
| Cholesterol | 65 MG |
| Tryptophan | 0.224 G |
| Threonine | 0.819 G |
| Isoleucine | 0.926 G |
| Leucine | 1.49 G |
| Lysine | 1.693 G |
| Methionine | 0.491 G |
| Cystine | 0.23 G |
| Phenylalanine | 0.779 G |
| Tyrosine | 0.644 G |
| Valine | 1.033 G |
| Arginine | 1.138 G |
| Histidine | 0.607 G |
| Alanine | 1.153 G |
| Aspartic acid | 1.687 G |
| Glutamic acid | 2.781 G |
| Glycine | 0.935 G |
| Proline | 0.803 G |
| Serine | 0.711 G |
Historische brongegevens. Ontbrekende waarden worden als niet beschikbaar weergegeven, niet als nul.
Bron: USDA FoodData Central — SR Legacy (April 2018)Bron openen ↗