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Lamb, Veal, and Game Products
Veal, breast, point half, boneless, separable lean and fat, cooked, braised
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Voedingswaarden
Hoeveelheden voor het gekozen gewicht
248kcalCalorieën
28.2gEiwit
0gKoolhydraten
14.2gVet
Vezels— g
Suikers— g
Natrium66 mg
Calcium9 mg
Iron0.8 mg
Potassium278 mg
Vitamin C— mg
Water57.4 g
Alle beschikbare voedingsstoffen+
| Voedingsstof | Hoeveelheid |
|---|---|
| Water | 57.36 G |
| Energy | 248 KCAL |
| Energy | 1,038 kJ |
| Protein | 28.23 G |
| Total lipid (fat) | 14.16 G |
| Ash | 0.92 G |
| Carbohydrate, by difference | 0 G |
| Calcium, Ca | 9 MG |
| Iron, Fe | 0.79 MG |
| Magnesium, Mg | 21 MG |
| Phosphorus, P | 197 MG |
| Potassium, K | 278 MG |
| Sodium, Na | 66 MG |
| Zinc, Zn | 3.85 MG |
| Copper, Cu | 0.073 MG |
| Manganese, Mn | 0.008 MG |
| Selenium, Se | 11.5 UG |
| Thiamin | 0.056 MG |
| Riboflavin | 0.309 MG |
| Niacin | 8.352 MG |
| Pantothenic acid | 1.071 MG |
| Vitamin B-6 | 0.272 MG |
| Folate, total | 14 UG |
| Folic acid | 0 UG |
| Folate, food | 14 UG |
| Folate, DFE | 14 UG |
| Vitamin B-12 | 1.39 UG |
| Fatty acids, total saturated | 5.489 G |
| SFA 12:0 | 0.094 G |
| SFA 14:0 | 0.806 G |
| SFA 16:0 | 3.169 G |
| SFA 18:0 | 1.34 G |
| Fatty acids, total monounsaturated | 6.698 G |
| MUFA 16:1 | 0.621 G |
| MUFA 18:1 | 5.791 G |
| MUFA 20:1 | 0.056 G |
| Fatty acids, total polyunsaturated | 0.996 G |
| PUFA 18:2 | 0.825 G |
| PUFA 18:3 | 0.047 G |
| PUFA 20:4 | 0.088 G |
| Cholesterol | 114 MG |
| Tryptophan | 0.285 G |
| Threonine | 1.233 G |
| Isoleucine | 1.391 G |
| Leucine | 2.245 G |
| Lysine | 2.326 G |
| Methionine | 0.659 G |
| Cystine | 0.32 G |
| Phenylalanine | 1.138 G |
| Tyrosine | 0.898 G |
| Valine | 1.559 G |
| Arginine | 1.662 G |
| Histidine | 1.025 G |
| Alanine | 1.68 G |
| Aspartic acid | 2.435 G |
| Glutamic acid | 4.467 G |
| Glycine | 1.45 G |
| Proline | 1.179 G |
| Serine | 1.057 G |
Historische brongegevens. Ontbrekende waarden worden als niet beschikbaar weergegeven, niet als nul.
Bron: USDA FoodData Central — SR Legacy (April 2018)Bron openen ↗