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Lamb, Veal, and Game Products
Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, braised
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Voedingswaarden
Hoeveelheden voor het gekozen gewicht
342kcalCalorieën
29.4gEiwit
0gKoolhydraten
24gVet
Vezels0 g
Suikers— g
Natrium52 mg
Calcium27 mg
Iron2.2 mg
Potassium151 mg
Vitamin C0 mg
Water43.7 g
Alle beschikbare voedingsstoffen+
| Voedingsstof | Hoeveelheid |
|---|---|
| Water | 43.73 G |
| Energy | 342 KCAL |
| Energy | 1,431 kJ |
| Protein | 29.43 G |
| Total lipid (fat) | 24.03 G |
| Ash | 1.63 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 27 MG |
| Iron, Fe | 2.16 MG |
| Magnesium, Mg | 18 MG |
| Phosphorus, P | 200 MG |
| Potassium, K | 151 MG |
| Sodium, Na | 52 MG |
| Zinc, Zn | 4.76 MG |
| Copper, Cu | 0.106 MG |
| Manganese, Mn | 0.026 MG |
| Selenium, Se | 4.4 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.08 MG |
| Riboflavin | 0.33 MG |
| Niacin | 6.26 MG |
| Pantothenic acid | 0.52 MG |
| Vitamin B-6 | 0.07 MG |
| Folate, total | 1 UG |
| Folic acid | 0 UG |
| Folate, food | 1 UG |
| Folate, DFE | 1 UG |
| Vitamin B-12 | 3.47 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 0 IU |
| Fatty acids, total saturated | 11.5 G |
| SFA 10:0 | 0.07 G |
| SFA 12:0 | 0.09 G |
| SFA 14:0 | 0.91 G |
| SFA 16:0 | 5.24 G |
| SFA 18:0 | 4.32 G |
| Fatty acids, total monounsaturated | 9.37 G |
| MUFA 16:1 | 0.48 G |
| MUFA 18:1 | 8.7 G |
| MUFA 20:1 | 0.02 G |
| Fatty acids, total polyunsaturated | 1.25 G |
| PUFA 18:2 | 0.78 G |
| PUFA 18:3 | 0.43 G |
| PUFA 20:4 | 0.04 G |
| Cholesterol | 123 MG |
| Tryptophan | 0.344 G |
| Threonine | 1.26 G |
| Isoleucine | 1.42 G |
| Leucine | 2.289 G |
| Lysine | 2.599 G |
| Methionine | 0.755 G |
| Cystine | 0.351 G |
| Phenylalanine | 1.198 G |
| Tyrosine | 0.989 G |
| Valine | 1.588 G |
| Arginine | 1.748 G |
| Histidine | 0.932 G |
| Alanine | 1.77 G |
| Aspartic acid | 2.59 G |
| Glutamic acid | 4.271 G |
| Glycine | 1.437 G |
| Proline | 1.234 G |
| Serine | 1.094 G |
Historische brongegevens. Ontbrekende waarden worden als niet beschikbaar weergegeven, niet als nul.
Bron: USDA FoodData Central — SR Legacy (April 2018)Bron openen ↗