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Lamb, Veal, and Game Products
Veal, variety meats and by-products, tongue, cooked, braised
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Voedingswaarden
Hoeveelheden voor het gekozen gewicht
202kcalCalorieën
25.9gEiwit
0gKoolhydraten
10.1gVet
Vezels0 g
Suikers— g
Natrium64 mg
Calcium9 mg
Iron2.1 mg
Potassium162 mg
Vitamin C6 mg
Water64.1 g
Alle beschikbare voedingsstoffen+
| Voedingsstof | Hoeveelheid |
|---|---|
| Water | 64.08 G |
| Energy | 202 KCAL |
| Energy | 845 kJ |
| Protein | 25.85 G |
| Total lipid (fat) | 10.1 G |
| Ash | 0.91 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 9 MG |
| Iron, Fe | 2.09 MG |
| Magnesium, Mg | 18 MG |
| Phosphorus, P | 166 MG |
| Potassium, K | 162 MG |
| Sodium, Na | 64 MG |
| Zinc, Zn | 4.51 MG |
| Copper, Cu | 0.21 MG |
| Manganese, Mn | 0.047 MG |
| Selenium, Se | 11 UG |
| Vitamin C, total ascorbic acid | 6 MG |
| Thiamin | 0.07 MG |
| Riboflavin | 0.35 MG |
| Niacin | 1.47 MG |
| Pantothenic acid | 0.74 MG |
| Vitamin B-6 | 0.15 MG |
| Folate, total | 9 UG |
| Folic acid | 0 UG |
| Folate, food | 9 UG |
| Folate, DFE | 9 UG |
| Vitamin B-12 | 5.3 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 0 IU |
| Fatty acids, total saturated | 4.35 G |
| Fatty acids, total monounsaturated | 4.61 G |
| MUFA 18:1 | 4.3 G |
| Fatty acids, total polyunsaturated | 0.38 G |
| PUFA 18:2 | 0.28 G |
| Cholesterol | 238 MG |
| Tryptophan | 0.279 G |
| Threonine | 1.04 G |
| Isoleucine | 1.108 G |
| Leucine | 1.863 G |
| Lysine | 1.901 G |
| Methionine | 0.533 G |
| Cystine | 0.257 G |
| Phenylalanine | 1.018 G |
| Tyrosine | 0.774 G |
| Valine | 1.186 G |
| Arginine | 1.512 G |
| Histidine | 0.589 G |
| Alanine | 1.444 G |
| Aspartic acid | 2.2 G |
| Glutamic acid | 3.51 G |
| Glycine | 1.516 G |
| Proline | 1.221 G |
| Serine | 0.961 G |
Historische brongegevens. Ontbrekende waarden worden als niet beschikbaar weergegeven, niet als nul.
Bron: USDA FoodData Central — SR Legacy (April 2018)Bron openen ↗